Normalizing conversations about mental health is a huge part of The Worthy Mother Podcast, and this week's guest Meloney Hendricks has made it her mission to do just that. Meloney is a mom of three and vocal mental health advocate from the Caribbean, and she is here to share her story of living and mothering with bipolar disorder and becoming a voice of connection and resilience for others facing mental health challenges.

In our conversation, Meloney and I talk about:

• Caring for your mental health, even when you don't have a diagnosis
• The impact that trauma can have on our mental health
• Why community and connection matters
• Stigmas around mental health labels
• The benefits of therapy, epecially as parents

A little about our guest:
Meloney is a vibrant voice in mental health advocacy from the Caribbean. Meloney isn't just any blogger; she's a mom of three who turned her life experiences into a powerful narrative. After her third child's birth and a personal journey with bipolar disorder, Meloney started her blog, Dopamine On The Rocks. She brings a unique perspective with her deep thoughts and a dark sense of humor, making her stand out in the Caribbean blogging scene. Her mission? To break the silence around mental health in a culture often shrouded in stigma. Meloney's story is not just about her struggles; it's a beacon of hope and resilience, showing us that it's possible to face life's challenges with a smile. Her approachable style and honest storytelling make her relatable to anyone facing their own battles.

To connect with Meloney, follow her on Instagram @dopamineontherocks or visit her website at www.dopamineontherocks.com.

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