Safe spaces are crucial in this society where being our true selves is often discouraged. This week, I'm joined by somatics & embodiment coach Chelsea Carter for a beautiful conversation on creating spaces to exist fully, and tapping into our innate worth in motherhood and beyond.  Whether you are a new mom or quite a few years in, there is so much goodness to take from this episode that will help you reconnect with yourself!In the episode, Chelsea and I chat about:The power of safe spaces for humans to express ourselves fullyWorthiness as innate rather than earnedDeconditioning from societal norms that may not actually be alignedTechniques to reconnect with yourselfWhy you might consider creating a physical space for your self-careA little about our guest:Chelsea Carter holds the soul mission to connect humans with their highest self, community and nature. She is a talented somatics & embodiment coach, retreat creatrix, medicine woman, mentor to space holders and heart-centered entrepreneurs, intuitive Ceremonialist, meditation guide, speaker and more. Chelsea is the creator of the Somatic Breath Activation, a powerful breathwork technique that unleashes your truth and power. In her sacred circles, gatherings and retreats, she curates an environment for rewilding, embodiment and inner transformation.To connect with Chelsea, follow her on Instagram @thechelsearenee____. You can also visit her website www.HeartCenteredHumans.com and her breathwork membership www.SomaticBreathActivation.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 62. Embrace Your Scars: Mothering With Chronic Illness with Kelsey Pfleiderer.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.You are worthy, Mama.

When it comes to taking care of ourselves, we first have to know what we need, and then must take the steps to actually get those needs met. This week, I’m joined by Iesha Madden, the mama behind the More Than A Mom Series on Instagram for a conversation on self-advocacy in motherhood. In the episode, Iesha and I talk about:Acknowledging the hard, while not letting it be an excuse to hold you backPersonal development and self-care in motherhood What it means to advocate for yourselfThe HALT method of checking in with your needs in the momentWhat motherhood with ADHD looks likeA little about our guest:Iesha Madden is an educator turned career coach who is an advocate for students. Switching careers was the best thing for her and her family. Not only is Iesha passionate about students, but she is also passionate about being honest about motherhood while also not letting becoming a mother excuse us from not pursing our passions. You can find her on Instagram @morethanamamaseries where she consistently shares content on the topics of authentic motherhood, personal development, and self-care.To connect with Iesha, you can follow her on Instagram @morethanamamaseries.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

Mom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parenting Coach Alexis Bonsall is joining us for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind!In this episode, Alexis and I talk about:The pressures and realities of parenting that contribute to mom rageWhy conversations about mom rage make such a differenceThe reason we need to learn how to identify and regulate emotions in our bodiesHow conversations around parenting can contribute to the pressures on momsHow to let go of mom rage, and why support is keyA little about our guest: Alexis Bonsall is a parenting coach helping moms let go of overwhelm and mom rage so they can have a thriving family. After getting her masters in Clinical Mental Health Counseling, she became a stay-at-home mom when her child was born. She started her business Thriving Parenthood with the passion of helping moms who are drowning in information overload to parent while feeling empowered and ending the patterns and cycles that are not working so they can feel so much more connected to their kids.To connect with Alexis, follow her on Instagram @thrivingparentcoach. You can also visit her website www.thrivingparenthood.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 7. Overwhelm, Grief, and The Stress Response in Motherhood with Amber Henhawke.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.You are worthy, Mama.

What does it mean to be a good mom? Society has created this image of what it means to be "good" in the role, and it can be summed up through The Perfect Mother Myth. So this week, I am unpacking the expectations we are held to under this social construct with the intention of bringing awareness to the absurdity of what is expected of mothers and why we have to check ourselves when it comes to the standards we are holding ourselves to. I'm sharing The Perfect Mother Myth as it has been discussed through my work with Motherhood Studies Sociologist Dr. Sophie Brock, and also presenting Professor Andrea O'Reilly's 8 Rules of Good Mothering to illustrate just how intense the unspoken rules for mothers are. This isn't just my experience - the myth of the perfect mother is based on real research of what is expected of moms. Can you relate?Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

It's spring cleaning time - and that means it's time to intentionally make space in our lives for what truly matters! This week, I'm joined by productivity strategist and accountability coach Lisa Zawrotny for a conversation on compassionate productivity and whole-life decluttering. If you're anything like me and find conversations about productivity to be a bit jarring, don't worry - this is much different than your typical time-management, make the system work productivity conversation you might be used to!In this episode, Lisa and I discuss:Compassion as such a necessary part of the productivity conversation, particularly for caregivers. The purpose of productivity - it's not just about doing moreWhy simple tends to be better when it comes to systemsEnergy management versus time managementWhole-life decluttering as a way to create more space for what actually mattersA little about our guest:Lisa Zawrotny is a Productivity Strategist + Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast. She helps multitasking creatives and caregivers reduce overwhelm and boost productivity without burning out and without sacrificing what they love. When she’s not sharing how to simplify and stress less, you’ll find her hanging out with her husband and kiddos, acting like a rock star or watching movies, and sometimes hiding out with an iced coffee and a good book, most likely trapped under a cat.To connect with Lisa, follow her on Instagram @positively_lisa, Facebook, or LinkedIn. You can also visit her website www.positivelyproductive.com. Check out Lisa's podcast Positively Living wherever you like to listen.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 37. Why Normalizing Pelvic Floor Care Really Matters with Pauli Hannan.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.You are worthy, Mama.

It's safe to assume that most if not all women struggle with identity when they become moms. So how do we reconnect with ourselves when we are dealing with everything that comes with being a mother? Shelley Meche'tte is joining the podcast this week to share her story of rediscovering herself outside of motherhood, and providing a framework for every mom to live the life she desires, without guilt!In the episode, Shelley and I talk about:What it looks like to "lose yourself" after becoming a momWhy we need to prioritize mothers for the benefit of societyUnderstanding your "solids" and "plugins" to avoid doing too muchCreating ease in the day-to-day so we can handle when things temporarily get hardHow to continue pursuing your passions and goals as a mother, even if it looks different A little about our guest:As an EmpowHERment Speaker, Certified Coach, and Mom-life Strategist, Shelley Meche’tte is a true force in personal transformation.  Shelley illuminates stages worldwide, inspiring individuals to embrace limitless possibilities. A Best-selling Author of empowering books, including "70 Days of Happy" and "PowHER Minds," Shelley goes beyond mediocrity. As a Mom-life Strategist, she urges women to embrace their identity beyond motherhood, unlocking life-harmony and joy. Founder of The PowHERful Woman, Shelley provides a platform for women's personal and professional elevation.Shelley's influence extends online with appearances on shows like Positive Talk Radio and events like The PowHERful Woman Conference. Media giants celebrate her impact, with features on CBS, NBC, and ABC. From interviews with Taraji P. Henson to segments on “Bakersfield News", she leaves an indelible mark. In 2021, she earned recognition as one of the Top 25 Women in Business. In a world where empowerment resonates, Shelley Meche’tte stands as a paragon of transformation, inspiration and resilience, showcasing the boundless power within each of usTo connect with Shelley, follow her on Instagram @shelleymechette or on Facebook. You can also visit her website www.shelleymechette.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

Shame is a complex feeling that shows up often for so many mothers - and yet it's not something we can just do away with. This week, I'm joined by licensed mental health therapist Kyira Wackett to explore the link between shame and motherhood and how we can work to develop shame resilience to live a more values-driven life.In the episode, Kyira and I discuss:The function of shame, and why the goal is not to eliminate shame all togetherExploring where our shame comes fromHow shame shows up specifically in motherhoodShifting from shame-driven to values-driven livingThe paralysis that comes with anxiety and shame that is not being processedHow we can actively develop shame resilienceA little about our guest:Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.To connect with Kyira visit her website www.adversityrising.com. Check out Kyira's podcast Untethering Shame wherever you like to listen.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 59. The Enneagram: A Tool to Understand & Connect With Yourself with Chelsie Engle.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.You are worthy, Mama.

For so many moms, the idea of prioritizing themselves is completely guilt-inducing. It feels like a proposition to abandon their kids' needs, and in turn is completely unaligned with their values. But what if I told you that prioritizing your own needs - even making your own needs your number one priority - doesn't have to come at a cost to your kids?In this episode, I'm exploring what it actually means to prioritize our own well-being and care, and helping you see how you can do just that without the guilt. Because here's the thing: We all know that securing our kids' safety and wellbeing will underlie all that we do. But if we don't prioritize our own care, it just won't happen. Too many other things are vying for our time and attention. Tune in to learn how you can ensure your needs are getting met, and how everyone else will benefit, too!Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

When we are living in alignment with our most authentic self, that is when we find true happiness in life. But as mothers, it can be a challenge to understand and embrace our individual identities - making it difficult to embody ourselves authentically. This week, intuitive healer and author Holly Hughes is joining me for a conversation on tapping into who we truly are and leaving expectations of perfect in the rearview mirror. In this episode, Holly and I talk about:The connection between authenticity and happinessWhat we should expect from different relationships in our livesGiving our kids space to be bored and explore their interestsHow motherhood can impact a woman's identity and sense of selfWhy it's best to start small when it comes to embracing your authentic selfA little about our guest:Holly Hughes  is an award-winning author, speaker, and intuitive healer who infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them claim their voice, passions, and self-worth. Her book REAL, NOT PERFECT How To Become Your Happy, Authentic Self will help you to stop hiding behind people's expectations and discover the version of you, you want to be.To connect with Holly, follow her on Instagram @holly_hughes_intuitive or visit her website at www.hollyhughesintuitive.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 40. Boundaries and Decision Making in Motherhood with Monika Malan.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.You are worthy, Mama.

Normalizing conversations about mental health is a huge part of The Worthy Mother Podcast, and this week's guest Meloney Hendricks has made it her mission to do just that. Meloney is a mom of three and vocal mental health advocate from the Caribbean, and she is here to share her story of living and mothering with bipolar disorder and becoming a voice of connection and resilience for others facing mental health challenges. In our conversation, Meloney and I talk about:Caring for your mental health, even when you don't have a diagnosisThe impact that trauma can have on our mental healthWhy community and connection mattersStigmas around mental health labels The benefits of therapy, epecially as parentsA little about our guest:Meloney is a vibrant voice in mental health advocacy from the Caribbean. Meloney isn't just any blogger; she's a mom of three who turned her life experiences into a powerful narrative. After her third child's birth and a personal journey with bipolar disorder, Meloney started her blog, Dopamine On The Rocks. She brings a unique perspective with her deep thoughts and a dark sense of humor, making her stand out in the Caribbean blogging scene. Her mission? To break the silence around mental health in a culture often shrouded in stigma. Meloney's story is not just about her struggles; it's a beacon of hope and resilience, showing us that it's possible to face life's challenges with a smile. Her approachable style and honest storytelling make her relatable to anyone facing their own battles. To connect with Meloney, follow her on Instagram @dopamineontherocks or visit her website at www.dopamineontherocks.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

Working mothers are expected to work like they don't have kids, and parent like they don't have jobs. Balancing it all can be exhausting, and trying to live up to the unrealistic expectations can leave moms feeling defeated when they feel like they are failing in both areas of their lives. This week, I'm joined by executive coach Leanna Laskey McGrath to explore the identity shifts and pressures faced by high-achieving women once they become mothers, and what we can do to make working motherhood work. In the episode, Leanna and I talk about:The identity shift that happens when career-focused women have kidsSocietal expecations for moms to work like they don't have kids and raise their children like they don't have jobsHow workplaces are changing, and what we expect for future generationsAdjusting our expectations of what it means to be a career-oriented motherThe skills mothers bring to leadership rolesA little about our guest:Leanna Laskey McGrath is a former tech executive turned full time mom, recovering perfectionist and workaholic, and certified executive coach. As a high achieving, ambitious, Type A woman in a male-dominated field, Leanna spent her career building her identity and value around her work ethic. When she became a mom,  she brought her all-or-nothing approach to parenting too, and started feeling like she was failing at everything.  She began a journey of self discovery and eventually made the decision to step away from her company. As a coach, she now helps women break free of the inertia of their lives and the weight of other people’s expectations to enjoy this one and only precious life we’ve been given.To connect with Leanna, follow her on LinkedIn and Instagram @execcoachleanna. You can also visit her website www.coachleanna.com. Check out Leanna's podcast Executive Coach For Moms wherever you like to listen.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 28. Empowering Self Worth & Self Trust In Motherhood with Amanda Yoa.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.You are worthy, Mama.

It's the season of love, and this week's episode is dedicated to loving ourselves! Self-love is crucial, but for so many of us, actually embodying self-love can be a challenge. So my goal is to help you learn to act from a place of self-love and grow to truly love yourself in the process!I'm sharing the secret to self-love that I've come to realize on my own journey, and shining a light on the 3 components of self-love that you can start tap into in your daily life. Because one of the most beautiful gifts you can give to yourself AND your kids is self-love.  The impacts of loving yourself are endless!If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

Boundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you! In the episode Whitney and I talk about:Why boundaries surrounding self-care, relationships, and our schedules are key The everchanging nature of boundaries, especially in motherhoodHow boundaries can help combat overwhelm and alllow you to feel more in control of your lifeWhat it means to live an empowered life as a motherTips to figure out where you need to improve boundaries and what that can look like for you as an individualA little about our guest:Whitney Gardner is the mama to a toddler daughter, a dog mama, a wife, and the CEO of The Bold Mama Co. She helps mamas go from feeling overwhelmed and drained to empowered and in control by teaching them how to set boundaries, say “no”, and let go of what does not serve them. The main pillars of her work involve doing this in order to help mamas improve self-care, relationships, and their schedules. To connect with Whitney, follow her on Instagram @theboldmamaco or TikTok @theboldmamaco. You can also visit her website at www.theboldmamaco.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

When I became a mother, I was drawn to creativity like never before - but as someone who never identified as an "artist" I honestly struggled with what to do with that pull. This week, I'm joined by mom of two, artist, and creative coach Savana Lee for a life-giving conversation on the link between creativity, self-expression, and motherhood. If you too have felt a desire for creation, there is so much to take from this incredible discussion. In the episode, Savana and I talk about:Why becoming a mother opens a door for creativity for so manyWhat it means to be a "creative" or an "artist"How we can engage in a creative practice alongside our kidsThe benefits of self-expressionThe power of celebrating ourselves and our creationLegacy gifts that we leave our children as we create with themA little about our guest:Savana Lee is a Colorado based mother of two, artist and creative coach. She is the creator of the Artist Oracle deck, and paints textured, floral inspired artworks that bring the beauty of nature and magic into the home. Savana is passionate about helping other creative women and mothers find their joyful self expression through their creative work.To connect with Savana, follow her on Instagram @savanalees or TikTok @savanalees, You can also visit her website www.savanaleestudios.bigcartel.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!