S1. Ep27. Jade Cassar Pilates Instructor - the importance of stretching as we get older

As we age, it's essential to keep fit, but many forms of exercise can be hard on our bodies. Pilates has become a popular exercise option for older adults looking to stay in shape while reducing the risk of injury. Pilates focuses on controlled breathing and quality of movement, making it an excellent choice for older adults. In this episode, we're joined by Pilates instructor Jade Cassar, the Director of Powered by Pilates, to discuss the benefits of Pilates for older adults.

Key Points:

• Development of Pilates
• Pilates focus on controlled breathing and quality of movement.
• Different types of Pilates - Matt Pilates and reformer Pilates
• Benefits of Pilates for Older adult
• Age restrictions and limits
• Choosing a Pilates Instructor
• Expected Results from Pilates

LINKS Website

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Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠

Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight

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