For anyone that doesn't know today is World Mental Health day which aims to reduce the stigma of mental illnesses.

I have and do suffer with my own mental health so this is a cause I am getting behind through my own presentations for the Property Investment Network (PIN) and more!

Tune in to hear about my own struggles, my work promoting mental health awareness as well as my top tips to improve your own wellbeing.

And as I said in the audio clip, if anyone needs any help my phone and social media is on 24/7 - 365 days a year REACH OUT by all means