This episode re-airs a recent interview I did on Of The Essence with Liz. We chat about how I got into attachment coaching, how I healed my fearful avoidant attached style and have created earned secure attachment. We also cover how attachment styles are formed and how they change over time. Liz is very brave and vulnerable and shares about how her attachment style has changed over time.

I also go into each of the Attachment styles - secure, dismissive avoidant, anxious preoccupied & disorganized / fearful avoidant. And I explain what the anxious and avoidant relationship looks like.

We finish the episode with my one step tip to move your relationship toward more secure.

If you are interested in learning what attachment patterns are holding you back from finding or being in a relationship book a free discovery call to see if my one on one coaching program is the right fit for you. I hope to see you there!

Listen to Of The Essence with Liz - https://open.spotify.com/show/0TbZB1Y1TjtpiIq5sQCXrp

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/