Have you fallen off your New Years resolutions? Me too. Well, I’ve just stopped setting them because I realized I was setting myself up for failure each year, which is why I wanted to record this episode. New Year's resolutions are tough. They rely on willpower which will motivate us for a short amount of time. But eventually, we’ll start snoozing that alarm clock, make excuses to skip the gym after work, and comfort eat a pint of ice cream. In this episode, I explain why it’s so hard to make the changes that we think we want. I also explain one tool to use to start making small steps in the direction you want to head in. I know it can feel overwhelming and a little shameful to fall off the wagon so soon. But don’t worry, you’re in the best of company with the rest of us.

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