For today’s episode I’m re-airing a recent In My Non-Expert Opinion podcast episode with me as a guest. Chelsea Riffe hosts the podcast and she shares how she healed her anxious attachment in her dating life.

We cover all things attachment on this episode including a deep dive into all the attachment styles including anxious preoccupied, dismissive avoidant, fearful avoidant, and secure attachment. We discuss the common anxious-avoidant relationship dynamic and what to do when you find yourself in this situation. Chelsea shares about how discovering her needs has helped her become more secure in her relationship to herself.

My favorite thing about this episode is how much Chelsea shares about healing her own anxious preoccupied attachment style. It’s really powerful and will hopefully help you on your attachment healing journey.

If you’re interested in ending old relationship patterns like people-pleasing and hoping your partner will read your mind book a free discovery call to see if my 1:1 coaching program is the right fit for you. Book the call here: Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

Listen to In My Non-Expert Opinion podcast: https://open.spotify.com/show/46sFOpt34jKVVmbWZVM2FH?si=77abf326c3484b83

Follow Chelsea Riffe on Instagram: @chelseariffe: https://www.instagram.com/chelseariffe/

Visit Chelsea Riffe’s website: https://www.chelseariffe.com/

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Download my free relationship scripts: https://www.sarahcohan.com/freetools