Today we’re talking about a problem that affects everyone at some point - that feeling that we’re always running out of time.  My guest is life coach Allison McIntosh, and we start with the scarcity mindset and move through self-talk and self-trust to unpack what’s driving this belief and this feeling that we don’t have the time.  Allison explains how we can adjust our thinking by building awareness of how we feel, why we feel that way and taking more active control of our thoughts.  Have a listen.

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Expertly produced by Glen Munoz at PodProAudio, https://podproaudio.com/