Welcome to another episode of our Thriving 30s Series featuring special guest Hillary Atalina.

Hillary has been a health enthusiast her entire life and a practitioner of yoga for about 15 years.  She received her first yoga teacher training in 2016 in Costa Rica and has fueled her passion for yoga and teaching through studying anatomy and attending numerous teacher trainings.
She has since taught hundreds of students and some of the most popular studios in the San Francisco Bay area and South Lake Tahoe, and has now evolved her teaching to include helping other instructors learn the business to continue her ever-growing reach to the community.

We are bringing her on today to talk about how she has cultivated her passion and is starting her own business in her 30s, her commitment to spiritual growth, and how she prioritizes her health & wellness so that we can get some insights on how we can be healthy for life.

IN THIS EPISODE WE DISCUSS:
-The tumultuous 20s, embracing change and healing from trauma

-How she turned her passion for yoga into a business

-How organization helps us align with ourselves

-Tips for finding a diet that will maximize your energy levels

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CONNECT WITH HILARY:
Website: hillaryatalina.com
Instagram at: @hillaryatalina

FOR MORE CONTENT OR COACHING WITH SYREN:
syrenthriving.com
Instagram @syrenthriving
Youtube @syrenthriving
Pintrest @syrenthriving

MUSIC CREDITS:
"Fine Line" by Geographer