Dealing with Big Feelings

Practice Your Leadership

Feb 6 2023 • 19 mins

Navigating uncertainty is hard. What helps? Letting go of your need to control the situation.  Sit with your emotions, acknowledge your fears, and face the unknown.

To hold your big feelings, building the capacity to hold resiliency makes it a whole lot easier.  Create and commit to resilience-building practices to rely on that stock of resiliency when you need it.

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