In this episode, we discuss the value that a structured men's group has on these four men's well-being.

We get honest about who it is and is not for, the challenges one must face when being vulnerable in a group setting, and the impactful self-discovery that can lead to healthier relationships and an empowered self.

Group work is unlike anything I have experienced; placing every part of you on the table surrounded by a group of trustworthy people outside of your family/friends dynamic has a unique way of aiding in unlearning outdated behaviours while being held to a higher standard.

My hope is that you leave this episode with a greater understanding of the power of group work and why being an ally for one another is a big part of the solution to the mental health crisis we are faced with.