In this episode of Men's Mental Health Series, I was fortunate to be joined by the founder of Melo Mindfulness James Kapp.

James gives us a better understanding of when his anxiety started to become out of control and the stigma surrounding Men's Mental Health.

As well, how James found a practice that he thought would never really be something he would consider taking up and why this turned into an up-and-coming business in which he hopes to help others successfully work through their depression and anxiety through self-reflection.

James Kapp
@melomindfulness

Instagram for how to approach others who you think may be suffering from anxiety + depression
@realdepressionproject