In this episode, we discuss the value that a structured men's group has on these four men's well-being. We get honest about who it is and is not for, the challenges one must face when being vulnerable in a group setting, and the impactful self-discovery that can lead to healthier relationships and an empowered self.Group work is unlike anything I have experienced; placing every part of you on the table surrounded by a group of trustworthy people outside of your family/friends dynamic has a unique way of aiding in unlearning outdated behaviours while being held to a higher standard. My hope is that you leave this episode with a greater understanding of the power of group work and why being an ally for one another is a big part of the solution to the mental health crisis we are faced with.

I felt it would be so fititng to record an episode on The Art of Taking Action, especially when it's messy AF, because that is exactly what led me to finally hit publish after ten months of not recording!So welcome back my fellow sisters and brothers!!! It feels both exciting and nerve wracking to get back in the saddle, but I felt called to come to this space in a different way through what has transpired in my life in the past ten months. Many mountains have been since scaled with potent wisdom learned on the journey, I arrive here now to once again open this space and infuse the highest integrity of my existence, pouring my heart and soul out for you to listen to.I am someone who has been through "it", who is currently going through "it". It being the transition many of us are currently in. The transition out of the old 'indiviualistic' way of living and staying complacement and yet wanting more.If you have been yearning for more richness in your life,  where your income is matched with your passion + purpose, one where you are genuinely thriving around the people and places that support your highest growth. Where joy and freedom is the norm, then join me in pushing the boundaries of what we believe is possible for ourselves and let's forge a new path TOGETHER. This is my offering to you in this episode:- Examples of personal and relatable stories when I choose to take action despite not having 'all of my ducks in a row' and the victory that followed- Finding ways to get comfortable with the discomfort of growth- The three keys to success that create deliberate action and build sustainable momentum - The motivation you have been searching for to finally GET STARTED!!

In this episode of Men's Mental Health Series, I was fortunate to be joined by the founder of Melo Mindfulness James Kapp. James gives us a better understanding of when his anxiety started to become out of control and the stigma surrounding Men's Mental Health. As well, how James found a practice that he thought would never really be something he would consider taking up and why this turned into an up-and-coming business in which he hopes to help others successfully work through their depression and anxiety through self-reflection. James Kapp@melomindfulnessInstagram for how to approach others who you think may be suffering from anxiety + depression@realdepressionproject

Join us in this week's episode as we kick off the Men’s Mental Health series featuring a special guest, Psychologist Katrina Shaw!Katrina became extremely passionate about this subject upon helping people in suicide bereavement, and it was when she specialized in this form of therapy that she noticed of all the humans she had seen only two had lost a woman to suicide. As she states “were missing the boat here” and it then became her soul purpose to take a deeper dive into the complexity of the issue as well as the solution. Hint: it involves us all becoming allies for one another and rising together. In this episode, we touch on why men have difficulty opening up about their struggles, the highly recommended men’s groups and resources, finances and society's standards of a man being the “breadwinner” and how that contributes significantly to mental, physical and spiritual well-being. As well we discuss women and men opening up a safe and vulnerable space for one another, and society's addiction and how everything being readily available can be detrimental to our health. There is so much packed into this episode and there really is a takeaway for every being.Katrina Shaw:https://katrinashaw.caIG: @yycpsychologistMen's Group in YYC:https://menzleague.com@menzleagueWomen's Domestic Violence:https://www.gemsforgems.comWomen's Groups:@thesoulstudy@soulaia

My next guest is an astrology buff filled with potent knowledge and in this episode, we dive deep into what exactly astrology is, where it originates from and how she believes we can utilize astrology to our personal development. As well, we discuss the possibility of predicting what is occurring within the world currently and in the future. This is a super cool episode and I'm excited to share it with you all!How to connect with Kalie Morberg:kalie@soulaia.comhttps://www.soulaia.comhttps://www.instagram.com/soul.aia/

In PT.2, Elizabeth Tracy discusses how entrepreneurship has been her biggest spiritual teacher in life, the "liminal space" which typically happens after a big life shift and channelling the Divine Feminine in order to avoid burnout and other health issues that are rapidly on the rise.This is an episode you don't want to miss! Elizabeth Tracy IG: @elizabethembodiedElizabeth Tracy Website: https://www.elizabethembodied.com/

Elizabeth Tracy takes us on a journey to explore why we ALL are secretly in search of tapping into our Divine Feminine energy and how getting in touch with this energy that resides in each and every one of us is vital to our lives both collectively and individually in terms of our mental, physical and soul well-being.   In PT.1, we explore exactly what "Divine Feminine" is and how to ACTUALLY embody and connect with it in your everyday life. Believe it or not, we all possess this energy within us regardless of what you identify as. As well, Elizabeth guides us on why grieving pivotal life changes as you would a physical death is the key to advancing and evolving.Connecting to Divine Feminine will bring you more peace, fulfillment, love, courage and happiness than you ever thought possible. This was truly an incredible conversation and honestly is one that has transformed the way I live my life, may it find you just when you need it most. Elizabeth Tracy IG: @elizabethembodiedElizabeth Tracy Website: https://www.elizabethembodied.com/

In this episode, we will discuss the invaluable importance of travel and the effect it has on your wellbeing and developing a profound understanding of yourself.As well, we will have a candid conversation about a deeply sensitive but vital topic: grieving.Karlee lost her mom just 6 years ago unexpectedly and discusses how the pandemic and isolation have brought her to grieve the loss of her mom now more than ever.

In this 2-hour special episode, I am gratefully joined by Energy Medicine practitioner Madison Morberg as we dive into exactly what Energy Medicine is and why YOU need to try it out, like right now.  Madison also opens up about her pregnancy amidst a pandemic, as well as some troubling news about the health of her placenta. This new mama walks us through how she used Energy Medicine as a means to change the narrative of how the course of her pregnancy and birth was going to play out, and she had some remarkable outcomes!We discuss how the Western Medical field can be amazing for certain areas of health but falls short in others, not looking at the entire being. As well as where we see the future of the world going and what works needs to be done in ourselves to get there.It's a raw and open conversation that was so refreshing to have and I left feeling so aligned with Madison and her wisdom.  Want to experience energy work with Madison? Click below!https://www.soulaia.com/eden-energy-medicine/

This episode is made to reduce the stigma surrounding mental health by creating conversations, and how I am consciously choosing to view these labels differently.  In just over an hour, you will hear my beliefs surrounding mental health and how my life is composed of small traumas and big traumas that form these "disorders". As well, what has worked for me in empowering myself and moving through the traumas that have led me to become profoundly less anxious and freer than I had ever thought possible.I am now in the driver's seat of my life, not the anxiety and paranoia that was previously controlling my every move. Together, let's shift the narrative from one of shame to owning our unique stories by diving deep within and prioritizing the relationship we have with ourselves for good. Small Daily Promise Planner by Dr. Nicole LaPera and Change Ways Cognitive Behaviour Manual (From Mental Health Outreach @ South Health Campus YYC):Direct message on IG (@theguruinyoupod) for a PDF copy, or email theguruinyoupod@gmail.comSoulaia Women's Empowerment Community (virtual and in-person in Calgary):https://www.soulaia.comSoul Study Women's Virtual Self-Discovery Community:https://www.thesoulstudy.com

In this inspiring first episode of Soul Chats, I am joined by a dear friend Brooke Weninger and we dive into how our past has created trauma wounding.  Brooke opens up about her journey into personal development and spirituality, and how we have become consciously aware of the underlying effect wounding has in every aspect of our lives. She shows us what is possible when you lift the veil surrounding small and big trauma alike, lead with your intuition and empower yourself to shift the narrative so that you can transform the world in and around you for good. The great paradox of transformation is that it's beautifully ugly, together let's normalize that. Related episode links:Sagesse Domestic Violence Prevention Society in Calgary, AB (FREE peer support group for individuals who have experienced domestic violence, are at risk of being abused, or women that are involved in sex work.)https://www.sagesse.org/