Do you enjoy moving you body?

How often do you move to do some type of physical activity?

How far do you push yourself ? Or not?

Is it stretch, high intensity, group activity, walking, football, yoga or moving from couch to kitchen?

Catch Claire and Gemma chatting about moving, physical fitness, climbing mountains, juggling balls and losing toe nails.

As well as recommendations of personal development books, activities, tools and tips on how to get yourself into ship shape.

Feedback always welcome. Feel free to leave a review.

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For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com