Ellen Murray had plan A, B and C boxed off when COVID hit and the pandemic closed the venues she used for her well-renowned boutique female fitness and nutrition business.

She pivoted quickly to take her fitness classes online and learned new things about tech, marketing and teaching remotely.

Ellen tried to be strong for everyone else; her full team of staff, her husband who also worked full time in her business and her two young children.

She knew she was stressed but the impact of working to the point of burnout took it's toll and one illness after another completely floored Ellen.

Ellen and her husband Jamie made the agonising decision to close the fitness business that had been part of Ellen's identity for over 6 years. As she explains in this raw and in-depth interview, she grieved the loss of her business 'baby'.

Ellen has also grieved the loss of her identity as someone who is fit, energetic and always on the go. In early 2021 she was finally diagnosed with ME or Chronic Fatigue Syndrome and in this episode explained how that presents for her and the steps she takes to ensure she remains well.

Ellen may have closed her fitness business but her experience has allowed her to complete her coaching certification. Ellen is now focusing her attention on mindset and empowerment coaching with busy women looking to get the most out of life.

This episode is a stark reminder of the impact of stress on our lives. Ellen's story is a warning to any of us guilty of trying to do it all, please everyone and not listening to the warnings that your body and mind give you.

To follow Ellen please visit https://www.facebook.com/ellen.heaton.7 or www.instagram.com/ellenmurraycoaching

With ❤️  love

Claire & Gem 🎙💋

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If you'd like to see the video footage of this podcast episode, find us on YouTube here: https://www.youtube.com/channel/UC38kL7g2M3zF_ngoZJdCtoQ

For Gemma @gemmadeeray www.gemmaray.com

For Claire @the_purposepusher www.thepurpose-pusher.com

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