"Everything is either love or fear and your nervous system health creates the physiology to access love or fear. By eliminating stressors to the nervous system like alcohol, coffee and well, stress you can vibrate love and align with your higher self." -Kate Russ We welcome back to the podcast, Kate Russ, whom you may remember from HGP season 1, Episode#13 Being an Empath Mother. Kate, also known as @Motherhood Medium, is a somatic experiencing practitioner, which is a body based trauma healing; because she believes trauma and stress is always the dark horse standing in our way. Kate works primarily with moms to help heal stress, to feel present and connected to her soul and her family. She helps women find their purpose and live life lighter without carrying around all that stress. In this episode we help listeners identify which type of stress is slowing you down and how to connect with your higher self to start the healing process. You'll find out why we want to heal stress and not try to manage or reduce it. Connect with Kate: | www.kateruss.com | Instagram This podcast is brought to you by physicianselected.com. SCROLL BELOW FOR LINKS AND SHOW NOTES Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. Show Notes: SELECTED LINKS FROM THE EPISODE Kate recommends this book | Listening to the bodyMindfulness Poster setSelective Attention Test