The Power Of Living A Life Of Stress and How It Can Change Your Life

Dec 20 2023 • 24 mins

Nn this episode, discover valuable insights on transforming stress into a positive force that fuels success. Join the conversation with Dr. G as Jules & Corinna delve into topics such as navigating change, the impact of empathy, the crucial role of choice and setting boundaries in achieving success, and the preparation required for significant moments in the spotlight. Gain a unique perspective on how Dr. G, a single mom of four boys, a medical doctor, and a media personality, manages it all.

About Deborah Gilboa, MDPopularly known as “Dr. G”, Deborah Gilboa, MD is a practicing physician, resilience expert, on-camera personality, author and parent. Considered a go-to media expert on creating resilience in your community, your team, even your own family, Dr G travels the world speaking at conferences, businesses and universities. She is a regular contributor on The Doctors, The TODAY Show, Good Morning America, Today Show, The Rachael Ray Show, and Pittsburgh Today Live. Dr. G is quoted regularly in online and print publications including Today.com, The Washington Post, The New York Times, Real Simple, and the Wall Street Journal. Author of “Teach Resilience” (and three other titles), Dr. G has the strategies to recruit, retain and rewire employees for resilience.

Time Stamps:

00:00 Introductions

03:30 Tackling change and stress with choice and resilience

06:35 The power of empathy

08:30 On setting boundaries and priorities

10:00 Preparing for big PR moments in media

12:45 Guesting vs. Hosting

14:00 Turning the tables: Why femcasters?

15:15 Sexism in broadcasting and the medical profession

17:00 The power of humor, humility, and modesty (especially when in a position of power)

18:45 Two tips from Dr. G (on reaching your audience, accountability and prioritization)

21:00 Where to find Dr. G