This week, we're honored to have a special guest! Erica Ziel - mom of 3, mothers' fitness expert, and wildly successful entrepreneur - joins us to talk about hearing what our bodies really have to say. Erica Ziel is a FDN Practitioner, certified personal trainer and Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. Inspiring women to regain hope but also experience true, life lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.  I've personally used Erica's programs during and after pregnancy, and I was beyond delighted when she agreed to come on the show! In this episode, we'll cover... How our body is always trying to communicate with us Why pregnancy / motherhood “turns on” our intuitive wisdom The power of slowing down How to listen for what's in alignment (in the body and in life) What really matters when strengthening your mother body Free Gifts:  Pelvic Floor Guide (http://www.ericaziel.com/pelvicfloor (www.ericaziel.com/pelvicfloor)) Pregnancy Exercise (http://www.ericaziel.com/pregnancyworkout (www.ericaziel.com/pregnancyworkout)) Where to find Erica: http://www.ericaziel.com (www.EricaZiel.com) https://www.instagram.com/ericaziel/ (https://www.instagram.com/ericaziel/) https://www.facebook.com/EricaZielFitness (https://www.facebook.com/EricaZielFitness) http://www.knocked-upfitness.com (www.Knocked-UpFitness.com) https://www.instagram.com/KnockedUpFitness/ (https://www.instagram.com/KnockedUpFitness/) https://www.facebook.com/knockedupfitness (https://www.facebook.com/knockedupfitness)