Join me as I explore female hormones health with intuitive nutrition coach, Renata as she takes us through her journey into nutrition, ignited by her eldest child Olivia's gastrointestinal issues as an infant. This experience sparked her interest in hormonal health and nutrition, which is our main discussion today.

Hormonal health plays a significant role in our lives as woman, in fact a crucial one. In this conversation, we unpack what symptoms like bloating, weight gain, and breast tenderness can be a sign of,  we delve into the importance of keeping your gut health in check, considering it's the key to managing Estrogen levels. As we navigate the complexities of women's health, we also venture into the realm of energy and chakras, giving special attention to solar plexus and sacral chakras linked to gut health and menstrual cycles. Discover how societal norms and cultural standards can influence these areas, and be playing a role in our hormonal health, adding another layer to understanding women's health.

The journey to holistic health can be full of twists and turns. In this episode, we share somatic practices and holistic approaches that can help release energy and tension from the solar plexus and sacral chakras. We discuss practices like breathwork, meditation, Kundalini yoga, and self-massage, highlighting their potential to cultivate self-love and aid healing. Our bodies can hold onto old conditioning and trauma, and it's through practices like these we can release them and move towards better health. Join me and Renata as we emphasize the importance of a holistic approach to health, sharing tips to help you get in tune with your body and energy.

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Referenced previous episode on hormonal health: https://empowerthyselfwithhannahgarner.buzzsprout.com/1789887/10026034

HANNAH IG:
https://www.instagram.com/hannahkategarner/

RENATA:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call
Listeners can request the Masterclass by sending me an email renata@nourishwithrenata.com.

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Peace and Love Han x