Do you know what covert narcissism, would you know how to spot it in your own relationship or support a friend who may be experiencing this kind of toxic relationship? If like me you had no idea what this was or what this experience is like today's episode is a must-listen, as I'm joined by Katie Rogers, a former lawyer turned wellness app creator, who shares her own journey from people-pleasing and burnout to self-empowerment and healing.

We dive deep into the complexities of codependency and its connection to burnout, discussing how traits like emotional responsibility and people-pleasing can make someone a prime target for manipulation. Katie opens up about her experience with covert narcissism, offering invaluable insights on recognizing red flags and finding the courage to break free from abusive relationships. We also explore the importance of setting boundaries and addressing childhood traumas to prevent high-functioning codependency and burnout.

In addition to our enlightening discussion on navigating narcissistic relationships, we explore how friends can offer support and understanding, the powerful role of transformative breathwork in trauma healing, and the importance of integrating joy and pleasure throughout the healing process. Don't miss this impactful conversation to learn from Katie as she shares her wisdom and experience on overcoming burnout and embracing a life of self-connection and empowerment.

CONNECT HERE

EP 22 on burnout tools : https://www.buzzsprout.com/1789887/episodes/9935639

Hannah IG: https://www.instagram.com/hannahkategarner/

Katies vlog diving deeper into her experience with narcissism https://www.youtube.com/watch?v=wuwp3JGaKPw&t=363s

You can find out more about Katie’s coaching services and her app at myconnectedself.co.uk, or give her a follow on @connectedkatie (insta, TikTok)

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Peace and Love Han x