In this episode, I was joined by Willene Freddy.  Willene is a Life Coach & Mentor for STEM professionals as well as an Enneagram & EQ practitioner. In this episode, we talked about her mental journey, living with ADHD, raising kids who are on the spectrum and how she battled depression at different stages of her life. We also talked about how to manage one's emotions and practice more self-love.

Just in case you are unaware of it, I have an instagram page where I post motivational content and other good stuff. I am also on Linkedin too!

If you want to follow her  on Linkedin, click HERE!

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