Dave is a Skeleton athlete that currently trains in Park City Utah. He has a busy schedule but manages his time well. Dave isn't the youngest guy in the sport of skeleton but is most definitely keeping up with and even beating some of them. How does he do it? He has a World of Knowledge on Sports Recovery and Training, but what's his secret? Have a listen to this episode and you'll be surprised at what insights you may find out.

Books that we spoke about:

• Becoming Super Natural
• Deep Work

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Love,

Jamie