On the second final episode of 2023, we cover something that we've been pretty open about when it comes to how passionate we are about it. And that thing would be Mental Health. And who better to talk about mental health than one of the minds at Becoming OM. The podcast episode features a conversation between Pat and and Dr. David Zwoboda covering topics such as winter blues, mental well-being, and plant medicine. David shares his experiences in Tulum, Mexico, and discusses his involvement in Becoming OM, a program focusing on mental health coaching using psilocybin microdosing, jiu-jitsu retreats, and ayahuasca retreats in Peru. The discussion expands to plant medicine's growing popularity, emphasizing careful consideration. They highlight the need for sharing authentic stories like previous guest's, Unmedicated Mohican or Toby Miller, to provide valuable insights into mental health journeys. The conversation explores evolving perceptions of mental health, the influence of A-type personalities, and the challenges faced by individuals in conventional forces. David emphasizes ongoing efforts to prioritize mental health and debunk misconceptions about plant medicine. The episode concludes with a discussion on microdosing psilocybin and its potential benefits for mental well-being. They encourage responsible and intentional use, emphasizing the holistic approach to well-being.

You can find Becoming OM's webpage HERE

You can find there Instagram page HERE

Follow the podcast on Instagram to see what's coming up
https://www.instagram.com/moderncanadianshooterpodcast/

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Intro song: "Runaway"-Neon Dreams