Where are you consumed by regret? Regret is a crazy powerful emotion. It’s like a fixed gaze in the rear view mirror, trapping your energy and derailing your momentum. Today’s tool is all about transforming regret into RESOLVE. Used properly, regret has a purpose. It’s a flag, a notification for action, an invitation for a growth moment! Move forward with RESOLVE.

SOLO EPISODE: Just Amy K!

THE SCOOP:

This is one of my transformation tools. A quick hit to get a change of perspective and a shift of energy. Other transformation tools include Wonder to Worry, Guilt to Gratitude, Either/Or to Both/And, Resentment to Release.

Regret is a potent emotion. Think about it right now - what are a few of your biggest life regrets? What bubbles up immediately? As is often the case with more negative emotions, we tend to dwell, swirl and circle around regret LONG past its expiration date. It’s such a fundamental misuse of your energy.

Used properly, regret has a purpose. Look at it as a stepping stone not a stopping point. Breaking free of the downward pull so something else can happen. You can choose to use regret to serve your higher purpose and full potential with RESOLVE.

Are You Ready For Your Own GROWTH MOMENT?

My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.