PODCAST

The Growth Moment With Amy K Coaching

Amy K Musson

Is it time to accelerate your growth - right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level? In The Growth Moment with your coach Amy K Musson, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha’s and in the moment tools and handing them to YOU as you listen to her coach guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today. Episodes drop the 1st and 3rd week each month!

031 Mid Year Sanity Check - With Just Amy!
3d ago
031 Mid Year Sanity Check - With Just Amy!
Are you on the hamster wheel? LEAD YOUR life! A mid year sanity check is non-negotiable for a life by design, not default. Take a moment, TODAY, to stop. Breathe. Lean back & do a strategic review and reset of YOUR big picture. Walk away with renewed clarity & focus to make the rest of the year COUNT. SOLO EPISODE: Just Amy K! THE SCOOP: I’m always pushing my clients to take a sanity check … a strategic pause. I do that because we ALL are so busy with the DOING we somehow forget about the BEING. The mindless hamster wheel becomes normal. But it’s NOT normal. YOU are the boss of you. YOU are in charge. The sanity check is a vital tool in leading YOUR life.  I’m YOUR coach today. I will take you through a series of questions to facilitate YOUR own personal sanity check. You can use me to look at your big picture - right across your life. Or you can focus on just a slice or aspect of your life. A career sanity check. A health sanity check. A WEALTH sanity check. Relationship, spiritual, fun, learning! Whatever you choose. Grab something to make notes & capture all of your awesome thinking. You also can gather any new year’s resolutions, original goals, plans, etc. Let’s do your sanity check! Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
030 Get Unstuck! - Coaching Ashley F
Jun 21 2022
030 Get Unstuck! - Coaching Ashley F
Are YOU stuck? Do you need a slap in the face or a kick in the ass? Or do you need a judgment free space, some validation & acknowledgement - to be seen & heard? Something else? This episode is about what it might take to get unstuck. It’s about looking at stuck right in the face. Truth telling. No excuses. Staying with it until you find a path and the steps to move forward. MY GUEST: Ashley Francis podcast: turning-point-talks-with-ashley website: www.turnstudio.com THE SCOOP: My goal is to use the coaching today to help YOU shake things loose. I want you to find the insights, ahas and inspiration to break free of WHATEVER is holding you back.  My client is Ashley. She owns TURN Studio in Sandy Springs GA - a fantastic boutique fitness studio that changes people’s lives. Ashley has a background in medical sales & opened up TURN during Covid - fulfilling one of her dreams. Ashley is incredible - boundless ambition and drive, blunt, remarkably transparent and a fierce commitment to solving her stuck problem. But here is my warning - we swear A LOT in this episode. If that makes you uncomfortable, either don’t listen or take a deep breath & roll with it.  Make sure you have your own stuck area to play with as you listen. I call on YOU - to find your way out of stuck. To play to your strengths, be ON purpose, trust what brings you alive, drop the self judgment and make room for your brilliant, authentic self. I know you might not have your answers YET but I have faith in your ability to find them. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
028 - Growth From The Dark & Difficult - Spotlight Nikita Williams
May 23 2022
028 - Growth From The Dark & Difficult - Spotlight Nikita Williams
Today I put the growth spotlight on Nikita Williams. Nikita’s story is about the powerful growth that can happen at our lowest points, the dark & difficult times - physically, emotionally, environmentally, spiritually. It’s that paradox that the really tough challenges can generate phenomenal shifts. Listen in on how YOU can leverage difficulties for the biggest momentum of all. MY GUEST: Nikita Williams podcast: website: THE SCOOP: This is a brand new format for The Growth Moment. Part of the beauty of having a podcast is I get to do what I want! I’m calling this new kind of episode a Growth Spotlight. I get to put a spotlight on a guest’s most important growth moment. They get to unpack the learning & share it with YOU. It’s extremely personal, reflective, full of insight and fuel for the future.  My first growth spotlight is with Nikita Williams. Nikita is an extraordinary grower. She is a mindset business coach specializing in helping creative women with chronic illness craft a business & life without sacrificing their wellness. She also hosts a phenomenal podcast - She’s Crafted To Thrive. Nikita walks her talk - she lives & thrives with her own chronic illness - endometriosis & fibromyalgia. However, you don’t have to live with a chronic illness to find extraordinary value in Nikita’s story & her coaching. The lessons are for all of us. Nikita’s story is about the powerful growth that can happen at our lowest points, the dark & difficult times - physically, emotionally, environmentally, spiritually. It’s that paradox that the really tough challenges can generate phenomenal shifts. As Nikita starts to share, listen to the messages & ideas that are meant for YOU. Think about where YOU might be hitting some dark & difficult and perhaps how you can leverage this challenge for your biggest momentum of all. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
024 What Are YOU Capable Of? - Coaching Logan K
Feb 21 2022
024 What Are YOU Capable Of? - Coaching Logan K
Who ARE you? What are you capable of? Talk about powerful, stop you in your tracks, questions! Let’s just get to the heart of it. Are you ready to ask yourself the BIG questions? That’s the conversation I’m interested in. I want to know the biggest dream that is waiting - right there in the heart of who you really are. Claiming who you are at your core - even if you aren’t all the way there yet. MY GUEST: Logan Kovarick THE SCOOP: Who ARE you? What are you capable of? This is why I coach - to move past the surface and get to the depth of YOU.  How can you have the freedom to pursue YOUR purpose, passion, path - who you are & what you are capable of. And not be limited by the stories that have been told about you or that you tell yourself. Able to live the truth of YOU. That’s what Logan and I jump into from almost the first minute. The BIG stuff. Logan is in his mid twenties - up & coming in Hollywood - big dreams and a deep love for the entertainment industry. And like so many of us, too often hindered by self doubt, questions, a lot of inner noise. As you will hear Logan put it, “I’m the one getting in my way.” That’s why we all need the questions to cut through that noise, those blocks - the questions that go right to your heart and soul.  This episode is about being called to step UP and into what you are REALLY capable of. I want you pondering the two questions as you listen. Who are YOU? What are you capable of? Roll them around - opening to your deepest answers.  Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
023 - Lead With LOVE - With Just Amy!
Feb 7 2022
023 - Lead With LOVE - With Just Amy!
What are YOU leading with? Fear? Guilt? Force? Doubt? As a coach, I unabashedly bring LOVE into the equation, whether the client is a hard-hitting CEO or a brand new college graduate. When you LEAD with love - you can solve the problem, seize the opportunity and change the world. I’m coaching YOU today to move forward with LOVE. SOLO EPISODE: Just Amy K! THE SCOOP: Love IS a mighty force. The power to change hearts, minds and momentum. Love is not reserved for social workers or non-profit volunteers or just within your personal life. When you LEAD with love - you can solve the problem, seize the opportunity and change the world. Grab your biggest challenge, opportunity or decision - I’m coaching YOU today to move forward with LOVE. We will play with three powerful questions that immediately change your perspective, softens the edges and creates more space for yourself, for others, for ideas & growth! You can truly SEE somebody or the situation with fresh eyes. Indeed - the questions can be eye AND heart opening. The feeling of expansion can bring more curiosity, creativity - a way to shake things up! See how leading with love can change your life. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
022 Find Your Balance - Coaching Amelia W
Jan 17 2022
022 Find Your Balance - Coaching Amelia W
If YOU ever feel like you are drowning in your myriad tasks & responsibilities, pulled between the different areas of your life, lying awake at night with a very busy brain, experiencing the diminishing returns of too much multitasking and not enough presence, this episode is for you. I’m coaching Amelia on letting go, self permission, restoration time and paradigm shifts. All so YOU, me and Amelia can BE our best. MY GUEST: Amelia Wenger THE SCOOP: Good Lord, this episode hits me right in the heart. It’s not the first time that a client’s challenge is MY challenge. This is Amelia and we are coaching on the chronic struggle of balance & boundaries … the very real dilemma of how the heck do you know when you have done enough, how do you turn off your work brain so you can be present in the rest of your life? This is an on-going challenge for me - I probably wrestle with it every day. So, this growth moment with Amelia has special personal resonance and relevance. I first coached Amelia when she was in high school with a dream of becoming a marine biologist and we have continued on and off for almost 20 years. She is now a conservation scientist and research fellow at the University of Queensland in Australia with her husband, two small children and a very full plate. She is a leading expert in her field and has an impressive doctorate in coral reef ecology, but I just like to call her The Healer of Oceans. Amelia is passionate, purpose driven, incredibly able and suited for her life’s calling. AND she faces the challenge of living that calling with integrity and sustainability.  What about you? How is YOUR balance, boundaries, stress level? Do you need to improve how you switch between life areas, be clear on when you have done enough for today, create more space for just you, be present in all of your life moments? Where ARE you on that fine line between feeling energized or overwhelmed? Coming to terms & dealing with ALL that life requires is foundational. What kind of balance do YOU crave? What is the fundamental growth needed in YOUR being to have that balance? Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1 and my transformative group coaching & workshops.  Now, get out there and GROW TODAY!
021 - Map YOUR Growth Zone - With Just Amy!
Jan 3 2022
021 - Map YOUR Growth Zone - With Just Amy!
This is a big strategic pause! It’s about elevating and amplifying your growth - growth for your business or career, personal growth for your next level of health, wealth, love, learning. Any & all. A dive into where you NEED to grow to become who you want to be and have your desired impact on the world around you. Let’s see what possibilities are ahead in your Growth Zone! THE SCOOP: The start of a new year! A classic time to step back, reset and think about the go forward plan - whether it’s a strategic map for business, a list of new year’s resolutions or just a wish list for the coming months. All of those exercises are useful, but today I am taking you in a different direction. I want to coach on your GROWTH. A dive into where you NEED to grow to become who you want to be and have your desired impact on the world around you. Indeed, this brainstorming might result in a few resolutions or action items, but this is meant to be a stand alone tool. A moment for YOU to go deeper, think about the growth most precious and valuable for you. Create some clarity on what matters most.  I am going to do a little closed eye visualization, ask you a whack of questions and POKE around in your head and your heart - an Amy K mix. Ideally, I want you to be able to kick back, relax into this coaching & be ready to take notes & jot down your insights & ideas. This is about giving you space to really hear yourself. BUT, if you are in the midst of other activities, you always can write down your takeaways later or listen again.  Let’s jump in and explore your GROWTH ZONE! Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.
020 Gifts & Gratitude  - With Just Amy!
Dec 20 2021
020 Gifts & Gratitude - With Just Amy!
It’s a twist on the usual take on gratitude! Get ready for a blast of celebration, outrageous delight and the unabashed JOY possibilities with gratitude. What would it be like to not hold back - showing your gratitude by how fully you welcome and embrace the gift? ENJOY my gift to you! SOLO EPISODE: Just Amy K! THE SCOOP: It’s that time of year - the holiday season where gifts and presents, giving and receiving abound. Usually my solo episodes are an explicit tool - something you can directly use. This one might be a little more intangible - more of a thought to explore. The thought is around a different take on gratitude.  Often a gratitude practice comes from a place of humility. Good & right humility, to be sure. But sometimes there can be a little too much of the ‘I don’t really deserve whatever I’ve just been given.’ OR ‘I SHOULD think I don’t deserve it.’ The ‘oh you shouldn’t have’ approach. You shouldn’t have given me this marvelous gift, I shouldn’t have this privilege, I shouldn’t have this opportunity, I don’t deserve this compliment. As if, when we hold back from fully embracing the gift or downplay ourselves, it will make it seem like we are more grateful.  Here’s the deal. If someone or just life gives you a gift - freaking ENJOY it.  I think this is about PRESENCE with a present. Showing up, deeply connected, here in this glorious giving. What if THAT is what being grateful is all about? But to be clear, I’m not talking about being spoiled, greedily grabbing all the candy in the dish, never giving, only taking. I’m talking about gratitude when you are being given a gift. So, the next gift you receive, tangible or intangible, I challenge you to receive it with that outrageous delight. Eyes shining delight. Huge smile and an equally huge hug. Whether the gift is in a box, a generous action, an unexpected favor, a wonderful compliment, an amazing opportunity or even a windfall of cash - I give you permission to be present and receive with grace, love and bountiful JOY. I ask you to practice that kind of gratitude & feel what truly receiving is all about. I bet it will help YOU be a better giver in the bargain. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1 and my transformative group coaching.  Now, get out there and GROW TODAY!
019 Discipline = Freedom - Coaching Clay S
Dec 8 2021
019 Discipline = Freedom - Coaching Clay S
The fundamental theme for this coaching is ‘discipline’ and Clay’s love/hate relationship with it. Lack of discipline is what Clay identifies as holding him back. This episode is not a cheerleading exercise. MY job is to help uncover, raise awareness, shine a light - see if there is a new perspective that my CLIENT discovers. So, what’s in it for you? I want you to check out what’s holding YOU back & transform your relationship with a long standing block. MY GUEST: Clay Solomon THE SCOOP: Today I get to coach Clay! Clay is someone who LOVES to win. Driven. Highly competitive. Huge expectations for success. He’s 32 years old, arguably very successful but is yearning for that next level and moving past what is holding him back. The fundamental theme for this coaching is ‘discipline’ and Clay’s love/hate relationship with it. Lack of discipline is what Clay identifies as holding him back.  I want you to check out what’s holding you back from next level growth. Not just ‘more success’ but WHATEVER growth you are most desiring. Indeed, it might be a lack of discipline that is holding you back. It might be speaking up in the world. Perhaps it’s something you need to learn, study or practice. An old belief that needs to go. Where do YOU have a ‘love/hate’ relationship with something that you know is key to your growth? This episode demonstrates the power of shifting your perspective. Looking at something as a ‘relationship’ helps you step outside of a block - look at it from a different angle. It can be helpful with any block - for example, with earning more money, saving money, any money thing - I often have a client talk about ‘what kind of relationship do you have with money? What kind of relationship do you WANT to have?’ It’s amazing what the relationship lens can open up. Same for any block - money, discipline, vulnerability, taking a risk, speaking in public - anything.  Think about YOUR block. What does your relationship to that block look like? Feel like? How do you WANT to BE instead? This approach might break something loose for you, trigger a shift … or not! The point is to play with it. Just like Clay - use your very own metaphors, examples. This is about you. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1 and my transformative group coaching.  Now, get out there and GROW TODAY!
018 The Truth Is - With Just Amy!
Nov 15 2021
018 The Truth Is - With Just Amy!
The truth DOES set you free. Free to make decisions, free to be yourself, free to move forward, free to be the change you want to see in the world. If you want to unlock your full potential, be MORE of you across your life, cut through the crap & set yourself free - this episode is for you. You can just grab this tool & start USING it today. Get ready to be an amazing truth teller.  SOLO EPISODE: Just Amy K! THE SCOOP: I am LOVING creating these mini self coaching tools. This is tool #4 and it IS one that I use often both with clients and for myself. It’s about the power of telling the truth. A deceptively simple tool, it’s just three words. Whenever I feel stuck with a client or buried in a story or a mass of details, especially when a client is feeling confused, conflicted, uncertain - I turn to the TRUTH. I ask my client to fill in the blank with this phrase: The truth is… Those three little words can release blocked energy, help you let go of what doesn’t matter & bring clarity so you can make decisions and take action. The truth is solid ground to stand on. You can build on the truth. Now, you might be a righteous truth teller already - known for your ability to clearly & concisely tell the truth. But most of us have times where we avoid the truth, complicate it or layer a bunch of crap on top of the truth. The problem is that you can end up living someone else’s life, being what others want you to be, making choices that are fundamentally misaligned with who you really are. That’s why this matters. It’s awfully hard to live your unique potential & purpose without telling the truth.  Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1 and my transformative group coaching.  Now, get out there and GROW TODAY!
015 Saying No - With Just Amy!
Oct 4 2021
015 Saying No - With Just Amy!
Another grab & go tool! This is for all of the people pleasers who say yes, when it really should be no. The ability to confidently say NO is an indispensable skill. On a scale of 1 to 10 – with 10 being amazingly strong and comfortable with saying NO, and 1 being almost never saying NO – where are YOU? I want to dial up that score. So you can start saying YES to what you really want.  SOLO EPISODE: Just Amy K! THE SCOOP: I love the opportunity to put another self coaching tool in YOUR hands. And ‘Saying NO’ is for all of the people pleasers out there! Do you ever have that sinking feeling, the disappointment or frustration with yourself of going along with what someone else wants you to do or be. Is your inner self ever screaming a NO but your mouth somehow is saying yes? A good “NO!” can mean the difference between living your life on purpose or living by default. On a scale of 1 to 10 – with 10 being amazingly strong and comfortable with saying NO, and 1 being almost never saying NO – where are YOU? Let’s dial up that score! The disease to please is a common affliction and something I often hit with clients. Are you a big old people pleaser? If you are already awesome at saying no, if you find it easy to offer up a decisive and cheerful, “no, thank you!” - feel free to skip this episode. But if you would rather hedge or avoid giving an answer than actually say no, if you do get that sinking feeling & feel acutely uncomfortable with a no, that you end up saying “yes” when you SO mean “no” - this episode IS for you. And also if you just want to dial up your score or grab this tool to share with a people pleaser in your life. The reasons for sucking at saying no can vary. It can come from not wanting to disappoint or hurt others, that you can’t say no because no one else is saying yes, or as one of my clients put it, “if I am able to do it, then I should say yes.” I find that stress & exhaustion can disrupt the ability to give the strong ‘no’ every time – a familiar situation in our full lives. And low self-esteem is another culprit – that feeling of not being entitled to say no. Another reason is low expectations – saying yes to something less than desirable because you don’t feel like anything better will come along. Of course, the yes might come from not wanting to miss out & a sincere desire to be engaged & get the most out of life - even if in reality it’s not possible to say yes to it all. You also have your own unique reasons of why and when it can be difficult to say no. Situation specific. People specific.  So on that scale of 1 to 10 – what’s your ‘saying no’ score? Hold onto that during the episode & let’s see if we can really dial that UP. Because to me, the ability to say no, means YOU are in charge of your life. You are at choice. You have the reins & you are autonomous. A good NO can make all the difference. Another invaluable tool for your toolkit. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1 and my transformative group coaching.  Now, get out there and GROW TODAY!
014 Protected or Vulnerable? - Coaching Massey M
Sep 21 2021
014 Protected or Vulnerable? - Coaching Massey M
Are you stuck or holding back in a vital relationship? Do you know MORE is possible? I’m coaching Massey Mayo on bringing your full self to your most important relationships. Like Massey, it might be your romantic relationship or it might be professional, your child, parent, sibling or a friend. This is an intimate and vulnerable episode - we go deep today. It takes courage, a certain boldness and integrity to enter the relationship growth zone. The willingness to call BS on yourself - acknowledging that you can do & be better. Get ready to take a bold look at where YOU need to grow. MY GUEST: Massey Mayo THE SCOOP: This is a highly intimate and vulnerable episode, probably the most intimate so far with The Growth Moment. We go deep into relationship territory - focusing on how to bring your full self to your most important relationships. We wrestle with the inconsistency that many of us face in relationships - that we can be so good in other areas of our life, but not always able to access that best self with the people we care most about. How we can get stuck - knowing that we are holding back, tangled up, stumbling over limitations, either/or thinking - wanting to break through to something bigger, better - but not always knowing how to get there. My client today who is courageously exploring her relationship, is Massey. A long time client who happens to be an amazing lawyer, mother to a large family, so smart, extremely independent and capable, also deeply soulful and spiritual. A stellar human being who is willing to take a bold look at where she needs to grow.   If you know deep down inside that you are stuck or holding back in a vital relationship - that there’s MORE that is possible - this episode is a special gift meant just for you. Like Massey, it might be your romantic relationship that is ready for more. Or it might be a professional relationship, one with your child, YOUR parent or sibling, a valuable friend. I invite you to pick a relationship to focus on as you listen to the coaching.  This episode incorporates some core coaching tools - asking ‘what do you want?’, moving from the either/or into the both/and perspective, overcoming limiting beliefs & paradigms, and leaping out of your comfort zone right into your growth zone. A cornucopia of coaching tools! Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1 and my transformative group coaching.  Now, get out there and GROW TODAY!
013 What Do You Want? - With Just Amy!
Sep 8 2021
013 What Do You Want? - With Just Amy!
Another solo “just Amy” podcast! This time it’s the tool that cuts through all the noise - right to the bottom line. The magic question: What do you want? This simple little question is a game changer as a leader or boss, in relationships, setting goals & making plans, in conflict and collaboration. It’s perfect anytime you need a burst of clarity. I will take you through FOUR steps to help you get clear on WHAT YOU WANT! SOLO EPISODE: Just Amy K! THE SCOOP: Welcome to one of my solo episodes! Normally I’m coaching a guest and then weaving insights and tools around that coaching to help YOU grow! But, I got such a lovely positive response to my first solo episode about moving from either/or thinking into the both/and mindset, that I’m adding more ‘just Amy’ episodes. I hope you find this one equally as valuable. I feel called to share one of my coaching ‘first principles’ that I use pretty much every time I coach. It’s the question:  ‘what do you want?’ Such a simple tool! A fundamental, bottom line kind of tool. Often this is a question that stops you in your tracks. You might be deep in frustration, swirling around in the details of a situation that is challenging, things not going your way. If I ask you to stop, breathe and ponder - what do you want? - it tends to set you back on your heels, switch your brain’s direction and pop you out of that swirl or fog right into clarity.  So, that is the power tool I am putting in your hands today. A tool you can use right across your life, with yourself and others, in almost any situation. “What do you want?” is a game changer as a leader or boss, in relationships, setting goals & making plans, in conflict and collaboration. This tool is perfect anytime you need a burst of clarity – when you want to shine some light on a topic or area in your life. I find it particularly enlightening for new starts – starting the new year or season, a new job, project, planning a vacation, buying a new car, getting in shape, making a new friend. And it is especially good for sticky, stuck, frustrating, contentious situations. “What do you want?” most definitely belongs in your tool kit. To get the most out of this episode, take in all the information & ideas, but make it REAL. Make it count. Start thinking about an area where you are struggling, swirling or stuck. Or an area that is calling to you, pulling to you - an ambition or desire. Any place where you want clarity and momentum. I will take you through FOUR steps to help you get clear on WHAT YOU WANT. I am NOT here today to help you figure out how to get it. That will have to wait for another episode! We are only focusing on the WHAT, not the HOW. Know that I AM your coach - we were meant to partner together TODAY for YOUR growth. This is for you. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on Facebook, LinkedIn, Instagram or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1 and my transformative group coaching.  Now, get out there and GROW TODAY!