The term “anxiety” seems to get thrown around like a hot potato these days. Like it or not, it’s coming your way at some point. Catch!?

Worry, stress, overwhelm… whatever you call it, anxiety can be a tough thing to manage.

Take heart… today on the podcast, I’m sharing two ways that you can reduce your anxiety.

Join me to hear about the P3 method and the Re-Frame/Pre-Frame strategy. These two concepts will equip you to reduce, or even eliminate your anxiety once and for all.

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Find this Episode on the Blog | KatieHedrick.com/183

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