Listen to the latest episode of Living Beyond Limits where we discuss how meditation can combat the effects of stress. We delve into all the ways that stress creates difficulty in your life, how it wreaks havoc on the mind and body and research that shows how meditation can counteract stress.

Living Beyond Limits is your go-to source for all of the things that are holding you back from living your best life. Join Marcy Langlois as we explore actionable ways to find true relief that we are all searching for.

In this episode, we cover:

- How the fight or flight response works and WHY it is an issue for the body

- HOW and WHY meditation counteracts the effects of stress

- What you can do today to implement a meditation practice

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Visit our website marcylanglois.com for additional resources, show notes, and links mentioned in the episode.

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