In this episode I explore how practicing self love can improve happiness and connections with others. Here is the link to Brene Brown's Tedx talk referenced in the episode.

Resources from the episode:

1. Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of clinical psychology, 69(1), 28-44.
2. Hoge, E. A., Bui, E., Marques, L., Metcalf, C. A., Morris, L. K., Robinaugh, D. J., ... & Simon, N. M. (2013). Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: effects on anxiety and stress reactivity. The Journal of clinical psychiatry, 74(8), 786-792.
3. Bostock, S., Hamer, M., & Wawrzyniak, A. J. (2021). Associations between self-care, work-related self-efficacy and burnout in secondary school teachers: A cross-sectional survey. PloS one, 16(3), e0248695.