In this episode, I explore how practicing empathy to ourselves and others is proven to bring happiness into our lives.

References:

• Eisenberg, N., & Fabes, R. A. (1990). Empathy: Conceptualization, measurement, and relation to prosocial behavior. Motivation and Emotion, 14(2), 131-149.
• Epley, N., & Caruso, E. M. (2009). Perspective taking: Misstepping into others' shoes. In K. D. Markman, W. M. P. Klein, & J. A. Suhr (Eds.), Handbook of imagination and mental simulation (pp. 295-309). New York, NY: Psychology Press.
• Grant, A. M., & Gino, F. (2010). A little thanks goes a long way: Explaining why gratitude expressions motivate prosocial behavior. Journal of Personality and Social Psychology, 98(6), 946-955.
• Graham, S. M. (2007). Disentangling the voice-relational antecedents of perceived understanding, disagreement, and the relational consequences of disagreements. Communication Monographs, 74(3), 348-372.
• Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111-131.
• Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223-250.
• Shallcross, S. L., Howland, M., Bemis, J., & Simpson, J. A. (2013). Not "capitalizing" on social capitalization interactions: The role of attachment insecurity. Journal of Family Psychology, 27(6), 921-931.