Ayurveda is an ancient system of wellness based in nature that promotes balance. Many nonprofit leaders crave more balance in their lives, making Ayurveda an interesting self-care option to explore. Shannon Sabol of Grateful Life Health Coaching + Yoga joins us to discuss Ayurveda, share tips to help the overloaded nonprofit leader get more rest, and provide suggestions for people who feel depleted.

Connect with Shannon:
Website: gratefullifehealth.com
IG: @shannon.gratefullife
FB: @shannon.gratefullife

Connect with host Jill Fowler on LinkedIn and Instagram.

This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.