Courtney's birth of Pacey at home (New South Wales) || Homebirth after birth centre birth and episiotomy
Episode 35 is shared by Courtney, a doula and personal trainer, in NSW. After never really thinking of having children, Courtney ended up in a birth rabbit hole which led her to choosing a birth centre birth for her first baby, and then in an effort to reduce the risk of more interventions, she chose homebirth with her second baby. We chat about birth, pregnancy, post partum & all the varying experiences. A beautiful feel good episode ✨
Links to resources:
- Food taboos in pregnancy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9281602/
- Policing food in pregnancy https://www.bonappetit.com/story/diet-culture-and-pregnancy
- Intuitive Eating in Pregnancy https://www.rachaelhartleynutrition.com/blog/intuitive-eating-during-pregnancy
- Birth in Film Podcast
- Complications of having an Episiotomy https://www.birthinjuryhelpcenter.org/episiotomy-complications.html#:~:text=Long%2Dterm%20effects%20of%20episiotomies,Anorectal%20dysfunction
- Risks of coached pushing https://www.better-birth.co.uk/post/guided-vs-spontaneous-pushing
- Hip squeezes in labour - How to https://www.youtube.com/watch?v=E-buRloF0Ro
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