Retirement is often seen as a time of relaxation, freedom, and enjoyment. However, studies show that retirement can also have negative effects on our physical and mental well-being, including increased risk of depression, isolation, and cognitive decline.

In this episode of "Happiness 2.0," we explore the potential pitfalls of retirement and discuss strategies for avoiding the negative effects on your happiness. We examine studies in the fields of psychology and gerontology to understand why retirement can be challenging for some individuals and what steps can be taken to mitigate the negative impacts.

We also share inspiring stories of individuals who have successfully navigated the challenges of retirement and found new sources of joy and fulfillment in their later years.

This episode is not only for seniors but for everyone who works with an eye on retirement.

Join us for this thought-provoking episode as we explore the complex relationship between retirement and happiness, and learn how to make the most of your golden years.

You can find me at my website here:  https://edwardgdunn.com

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