How getting outside to meditate and journal can be a spiritual practice that helps you heal and have deep self connection.

Heather Webster is a Mindful Outdoor Guide and a Health Coach that believes in holistic self connection and helping women feel a greater sense of confidence and love using spirituality practices in nature.  She is also the host of the 'Saved by Mother Earth' podcast.

In this episode we talk about-

• How to find your deepest intuition with no shoes required
• How to wash away your discouragement with one simple step
• If you have ever adapted yourself to fit in with the crowd and what this means to your true self
• Finding yourself after divorce
• Depression and the feeling of failure
• Asking what do I want?
• Meditation and journaling--pen to paper
• How to tell if it's your brain talking to you or your intuition
• Why oracle cards can help you focus during meditation
• How our sympathetic and parasympathetic nervous system has switched since creation

Keep in touch with Heather

Instagram:  https://www.instagram.com/heatherwebsterwellness/

Podcast:  https://www.heatherwebsterwellness.com/podcasts/saved-by-mother-earth

Website:  www.heatherwebsterwellness.com