We discussed “Burn out or Bow out” with Cristina Tahoces, DHN, NNCP.

During our discussion we addressed:

* The impact of burnout on mental health, being physically present but emotionally absent

* This state of overwhelm and the difficulty to get out of the weeds

* Sleep and how we get more of it?

* How to bring more love and joy to your life.

She shared with us how we can use nutrition to get out of the weeds, build confidence, and enhance our courage. Be sure you mark your calendar and are ready to fill your toolbox with some excellent tips to Thrive.

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