Have you ever said something, and it's just completely changed your mood? In this episode, we explore how to use our words to give us more of that 'f*ck yes' feeling. We delve into how just by choosing different words, it can lead to massive shifts in your mindset!

We cover:

• How your words are powerful
• Making simple changes with affirmations
• How to create potent affirmations
• A reminder that it's okay to change
• A sneaky surprise for my podcast listeners

So, let's dive in!

Listen to the ‘Conquering Gym Anxiety: How to Reframe Gym to Boost your Confidence’ here!

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