Ocean Minded with Soph Storm

Soph Storm

Looking to level up your life and become your true authentic self? Dive into the sea of personal growth with Ocean Minded, the podcast designed to guide you towards a life filled with positivity and inner peace! Your host, Soph Storm, a passionate mindset coach, is here to help you see that you can change your reality through your thoughts.

We’ll explore things like re-framing techniques, positive thinking hacks, and self-improvement strategies that empower you to uplevel your life. Soph is dedicated to supporting you right from the beginning of your self-discovery journey. So, if you're looking to discover the power within to create lasting change in your life, Ocean Minded is the place to start!

In the sea of personal development, YOU are the water in the wave. If you're ready to make waves, let's dive in!

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Fitting Out: The Hack That Will Make You Grow Faster!

Fitting Out: The Hack That Will Make You Grow Faster!

Are you scared to do things because you feel like you won't fit in? Wanting to fit in is only natural; we all crave love and acceptance. But hear me out—fitting out leads to living a more authentic life, where you naturally learn to love and accept yourself! At the end of the day, self-love and self-acceptance are the most important gifts you can give yourself. This episode will guide you through the journey of living for yourself rather than for others by helping you step out of your comfort zone and embrace discomfort.We’ll cover:The power of fitting outThe importance of authenticity in personal growthHow to embrace authenticityHow living for yourself isn't selfishFinding comfort in discomfortSo, let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Episodes

Fitting Out: The Hack That Will Make You Grow Faster!

Fitting Out: The Hack That Will Make You Grow Faster!

Are you scared to do things because you feel like you won't fit in? Wanting to fit in is only natural; we all crave love and acceptance. But hear me out—fitting out leads to living a more authentic life, where you naturally learn to love and accept yourself! At the end of the day, self-love and self-acceptance are the most important gifts you can give yourself. This episode will guide you through the journey of living for yourself rather than for others by helping you step out of your comfort zone and embrace discomfort.We’ll cover:The power of fitting outThe importance of authenticity in personal growthHow to embrace authenticityHow living for yourself isn't selfishFinding comfort in discomfortSo, let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Stop What You're Doing: How to Celebrate You Right Now!

Stop What You're Doing: How to Celebrate You Right Now!

Have you ever stopped and thought to yourself, 'OMG! I am so proud of myself'? No? Well, then you need to listen to this episode! In this episode, I run through a set of exercises where you can reflect on and celebrate your personal growth and achievements, no matter how big or small!We’ll cover:How to be proud of yourselfManifesting your future selfFinding comfort in change and growthSo let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Navigating Life When It Happens: Lessons from a Rough Month

Navigating Life When It Happens: Lessons from a Rough Month

Want to know how to deal with life when it happens? This episode explores three little hacks to help you navigate life when it happens, whether it's good or bad. I dive into the key lessons learned when facing my own month of unexpected events.We’ll cover:My wild monthHow to find comfort in any situationHow to let go of controlA reminder that you get to choose your reactionsSo, let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Surfing Beyond Fear: An Instagram Poll Made Me Face My Fears…

Surfing Beyond Fear: An Instagram Poll Made Me Face My Fears…

Has fear stopped you from doing something that you have wanted to do? Me too… and I decided to let Instagram encourage me to just face them! In this episode of the Ocean Minded Podcast, I dive into a deeply personal journey of facing my fear of waves by learning to surf.We’ll cover:The Instagram poll that changed everythingWhy I am scared of waves... (ironic when the podcast is called Ocean Minded)What I learned from a surf campHow to find value in anythingSo let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Keeping the Energy Alive: The Secret to 'Fvck Yes' Energy All Year Round

Keeping the Energy Alive: The Secret to 'Fvck Yes' Energy All Year Round

In winter, it can be especially hard to keep up the 'fvck yes' energy that summer can so effortlessly bring on... But in this episode we talk about how to keep the 'fvck yes' energy all year round! This episode is here to help you say 'fvck no' to negativity and say 'fvck yes' to living a life as the truest most authentic version of YOU!We’ll cover:5 strategies to bring into you life more ‘fvck yes’ energyWhat bringing in this energy can doThe importance of being openSo, let's dive in!Download the de-clutter list HERE! ____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Wanderlust Wisdom: 5 Life-Changing Reasons Why You Should Travel!

Wanderlust Wisdom: 5 Life-Changing Reasons Why You Should Travel!

From being robbed in Greece to navigating Japan's language barrier… I will still always say that traveling is a valuable personal development tool! In this episode, I go over the 5 lessons I have learned from my travels around the globe and how they are now a crucial part of life, how they have shaped my perspective, and how they have allowed me to step out of my comfort zone in my own country.We’ll cover:How travel can speed up growthThe importance of immersing yourself in culturesThe real value in how much you spendWhy you should book one now!So let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Action Over Words: How to Stop Saying and Start Doing!

Action Over Words: How to Stop Saying and Start Doing!

Do you often say you'll do something but never actually end up doing it? In this episode, we break down the power of prioritising using the bucket analogy and delve into what's really holding you back! So, listen to this episode so you can start actually doing the things you want to do, as actions speak louder than words!We’ll cover:The power of prioritisationThe bucket analogyHow to start taking action?What's really holding you back?So, let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Escape or Confront: Could Running Away Really Solve Everything?

Escape or Confront: Could Running Away Really Solve Everything?

Have you ever thought that running away would solve all your problems? Well, in this episode, I tell you just how much more effort it would actually take to run away than to confront the problem! Facing life's problems leads you to what I am calling this 'holiday' life, where you feel like you are constantly on holiday because fear no longer holds you back!We'll cover:How running away is not the solutionRunning away vs. confronting problemsA moment of gratitude for our past selvesThe importance of facing your fearsHow life is full of patterns and cyclesSo let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Flow vs. Force: Are You Unintentionally Living in a Forced State of Mind?

Flow vs. Force: Are You Unintentionally Living in a Forced State of Mind?

Do you think you go with the flow? Sometimes, we think we can be living in a flow state, but there are little things we are doing that are actually a forced state. This is exactly what happened to me, and in this episode, I talk about the small, subtle ways I was forcing certain actions and thoughts, rather than operating in a more natural, intuitive flow state.We’ll cover:What is a flow state?Embracing discomfort vs. forcingHow to figure out your flow stateHow to shift from forced to flow stateSo, lets dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

From 'Becoming' to 'Being': How to Take the Pressure Off Yourself!

From 'Becoming' to 'Being': How to Take the Pressure Off Yourself!

When do you go from ‘I am becoming’ to ‘I am’? This was what I asked myself before experiencing a MASSIVE mindset shift that made me rethink life in a way that minimises pressure. This episode is an unplanned, spur-of-the-moment motivational episode capturing a real-time mindset shift. I'm not going to give any more details here because I believe everyone should listen to this episode as it holds some good value.We’ll cover:The Difference Between 'I am Becoming' and 'I am'The Power of a Simple DefinitionSo let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Feeling Flat? You need to listen to this!

Feeling Flat? You need to listen to this!

Do you currently have a low mood or just feel flat? Good news!!!! This feeling is only temporary, and in this episode, we reveal simple exercises to change your mood from bleh to yeah!We’ll cover:How to flip your mood instantlyAn important reminder for your well-beingSimple ways to bring in more fun to your dayHow to recognize your mood and choose differentlySo, let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Self-Love: A Message You Need to Hear Right Now

Self-Love: A Message You Need to Hear Right Now

This episode was recorded without a plan, and it evolved into a beautiful message about self-love. So, if you feel like self-love is hard, take the first step to loving yourself by listening to the episode where we delve into self-love strategies. These are actions you can start doing to stop yourself from cringing every time you look in the mirror and to make yourself feel AMAZING!We’ll cover:My self-love journeyThe Importance of Self-LoveThree powerful self-love affirmations How to 'zjoosh' your life to make it more loveableSo let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Taylor Swifts Eras Tour: … Ready for What I Learned?

Taylor Swifts Eras Tour: … Ready for What I Learned?

I had the time of my life… And I am here to tell you all about it! In this episode, we dive into the wholesome environment Taylor Swift has created and the lessons I learned while watching her perform at the Eras Tour. A night I am truely grateful to experience and will never ever forget (like EVER).We cover:What the Eras Tour can teach usWho really supports Taylor SwiftThe importance of passion and authenticity (Taylors Version)How Taylor Swift has taught us to be FearlessTaylor Swift's inspirational lyricsSo, let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Conversations with Dad: What Wisdom Did He Drop?

Conversations with Dad: What Wisdom Did He Drop?

Want a quick way to experience instant gratitude? Grab someone important in your life, sit them down, and ask them some questions that prompt reflections on their life. This is exactly what I did in this episode with my Dad! While he didn't want to be recorded, I recall on a heartfelt conversation we had about his life and the lessons he learned.We’ll cover:Dad's simple yet life-changing adviceQuestions you should ask someone nowThe importance of gratitude The things I’ve learned from DadA reminder of being in the momentSo, let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Fear of Rejection: Ready for a Fear-Free Reality Check on Rejection?

Fear of Rejection: Ready for a Fear-Free Reality Check on Rejection?

Don't you just wish you didn't care about getting rejected? Well, then this episode is a must-listen for you! The reframes in this episode had me even thinking, 'Woah,' and that's not me tooting my own horn…Rejection is such a part of the natural world, so why do we let it dictate our day-to-day so much? In this episode, we delve into the topic of the fear of rejection and explore its origins.We’ll cover:How rejection is in our lives more than we thinkThe deep-rooted stems of rejectionHow to overcome the fear of rejectionAre we making this fear worse than what it actually is?How to deal with rejection in real-timeSo, let's dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Mindful Money: How to Heal Your Relationship with Money

Mindful Money: How to Heal Your Relationship with Money

I almost didn't release this podcast episode... Why? Because money is a touchy topic even though it's a necessity in today's living. But here we are, so join me in this episode where we identify, remove, and let go of those old limiting money beliefs! I guide you on how to make more room for wealth and eliminate financial stress by healing your relationship with money.We’ll cover:How you are blocking yourself from moneyThe real value of moneyHow to build a healthy relationship with moneyTips on attracting more moneySo, let's dive in!You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Affirm It: You Are What You Speak

Affirm It: You Are What You Speak

Have you ever said something, and it's just completely changed your mood? In this episode, we explore how to use our words to give us more of that 'f*ck yes' feeling. We delve into how just by choosing different words, it can lead to massive shifts in your mindset! We cover:How your words are powerful Making simple changes with affirmationsHow to create potent affirmationsA reminder that it's okay to changeA sneaky surprise for my podcast listenersSo, let's dive in!Listen to the ‘Conquering Gym Anxiety: How to Reframe Gym to Boost your Confidence’ here!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Breaking through Limits: Are You Limiting Yourself?

Breaking through Limits: Are You Limiting Yourself?

Cue the mean girls quote “the limit does not exist!” In this episode, we dive deep into how we are really only setting our own limits on getting stuff done!! This energetically-charged episode will guide you to think differently, helping you make different choices that set you up for living your dream life!We cover:The crucial importance of feeling goodStrategies for overcoming self-limitationsHow to tap into your higher selfHow to create a Strong 'Why'What you’re actually comparing yourself tooThe power of choiceSo, lets dive in!Listen to 'Mirror Mirror: What Your Reactions Are Really Saying About You?' HERE!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Picture-Perfect Life: How to Effortlessly Create Your Dream Life!

Picture-Perfect Life: How to Effortlessly Create Your Dream Life!

Who wants to know how to create the reality of their dreams with minimal effort? Ummmmm, you do!!! Well, a vision board can help you unintentionally achieve your dream life! In this episode, I go into how vision boards can help your subconscious mind scan for the opportunities to bring what you desire into your reality!We Cover:How to even make a vision boardThe best tips on how to make your vision board more powerfulThe best places to display your vision boardThe concept of the law of attractionHow to deal with resistanceWhat came true on my 2023 vision boardSo, lets dive in!____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Level Up Your Year: This Simple Practice Changes Everything!

Level Up Your Year: This Simple Practice Changes Everything!

It's the new year, and lets face it we are allll feeling the pressure of setting goals and implementing actionable steps. But... have you ever considered how powerful using only your words can be? In this episode, I guide you through crafting your own meaningful mantra. I share how this method changed my 2023 and helped me live a year of choosing myself.We cover:How powerful a yearly mantra can beWhat my mantra is for 2024How to set your mantraWays to make your mantra more powerfulSome exciting news for 2024!To download the mantra backgrounds click HERE! ____________________________________Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here!Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡