We’ve all heard the expression old habits die hard. It’s something most of us can relate to, especially concerning bad habits. And it’s really true. Making a change that requires you to change an unhealthy behavior that has become habitual and automatic is really difficult - and requires time.

There is no quick hack or gimmick for speeding it up - but there are some strategies for how to more easily maintain the course when it gets hardest to not fall into those old patterns.

So today we’re talking about a few practical ways we can stick with positive change, and stay motivated when it gets tough.