In this week's episode I am joined by the fabulous El from the ShiftYourFocus Podcast who is a fountain of knowledge on all things narcissistic abuse.

I hear from mothers all the time who are struggling to healthily co-parent with their former abusers, or those who have high levels of narcissistic traits or NPD. So, in this episode we go deep into parenting life post narc. We answer some of the most common questions I get asked:

Are you dealing with a narcissist? What are the warning signs?
How do you co-parent with someone who is controlling, abusive and unreasonable?
What can you expect when you start to move on with your life or get into a new relationship?
Will they ever get better at parenting?
How to manage your own and children's expectations of their non-resident parent?
What steps you take to start rebuilding your self-esteem when a relationship with a narcissist ends?

This is for you if you are struggling to disentangle from a former partner over parenting conflict. We talk court processes, confidence boosters, and how to finally regain control of your life from a ex...even if you have to share custody.

Come and find El on Instagram on her incredible page:
www.instagram.comshiftyourfocusthepodcast

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