Feeling good in your body is hard for lots of us at the best of times and can be made so much harder if you have had kids and are thinking of dating again. Our relationships with our bodies are hugely complicated, but are there any ways we can tap into some confidence and look good naked?

This week I am joined by the massively inspiring Yolanda Copes-Stepney, an expert in body confidence, founder, lingerie model, presenter and producer-and an all-around hottie. We talk about where some of those insecurities come from, how to navigate being a woman in a body out there in the world, and how to start gaining some confidence.

If you have ever wondered how to look good naked, this is the one for you.