We have all been there, wondering whether someone is on the same page, projecting our desires onto a relationship and getting hurt when it's not what we wanted. In this solo episode, I talk about focussing on how someone behaves and not on how you feel about them.

Taking a step back and some radical responsibility can save you a massive amount of heartache, time, and confusion as a dating mum...let's start dating healthier and happier by focussing on how someone is showing up, not on how we feel about them.

Master Internal Love First School (M.I.L.F. School) is a podcast for single and dating mums who want to date more consciously and expansively around being a parent. Your host, Julia Kotziamani, is the only love, sex, and relationship coach who works exclusively with single mums.