Your mind is like a super computer. It serves as a central command center for every single thing that you do each day. When you have positive thinking, it can lead to positive and impactful living. Your health and achieving the success you desire and deserve in life is directly aligned with the thoughts in your head. One expert says we all must "take charge of our brains"', and that's the phenomenal Dr. Philippe Douyon. Dr. Douyon is a Board Certified Neurologist. After spending years witnessing the deleterious affects of neurological disorders, Dr. Douyon realized that there were better ways to serve people and prevent the decline of brain health, while supporting total body health. Your Host Tareka Wheeler, had an opportunity to sit down with Dr. Douyon to dig into the importance of mindfulness and taking charge of your brain to improve your overall health. Tareka and Dr. Douyon have an in depth conversation that will challenge you to think differently so you can live life differently. Tune in for a thought provoking conversation that will truly impact the way you approach your overall wellbeing and success in. your career. GUEST RESOURCES Dr. Philippe Douyon - Inle BrainFit Institute - https://www.inlebrainfitinstitute.com/about - Neuroplasticity ( LISTEN TO THE END FOR A SPECIAL GIFT) - Take Charge of Your Brain Course RESOURCES: - Visit ⁠www.theprofessionaldnapodcast.com ⁠ - ⁠Schedule a Free Discovery Call!⁠ Let's talk about where you are and where you want to be in your career or business - Ask a Career Question! Have a career development or work-life harmony questions? Email Tareka at ⁠info@yourprofessionaldna.com⁠ and use the subject line "Career Question". - Learn More! Visit ⁠www.twstrategicsolutions.com⁠ to download free resources and explore her career development services at  Be sure to sign up for the Achiever Community email list to get weekly affirmations, career strategies, notifications about upcoming trainings, and so much more. ⁠Sign Up Today!⁠ STAY CONNECTED Follow Tareka on social media: LinkedIn | Tareka Wheeler, PMP - ⁠linkedin.com/in/tareka-wheeler-pmp/⁠ IG | @professional_dna - ⁠instagram.com/professional_dna/⁠ FB | @ProfessionalDNA - ⁠facebook.com/ProfessionalDNA⁠ Twitter | @YourPDNA - ⁠twitter.com/YourPDNA⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/pdnapodcast/message