Hey there! In our latest podcast episode, I opened up about the rollercoaster ride of getting a visa for my son's mission. Who knew it would be such a learning experience for us both? Then, we dove deep into the tricky topic of shame. Inspired by Brené Brown's amazing insights, I reflected on how those old "shame tapes" from my past affected my parenting. We also touched on Kurt Franklin's thoughts about shame and God's expectations. It was quite the journey, unpacking how to break free from shame and embrace our true selves. Can't wait for you to join us and explore these transformative ideas together!May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

Hey there! Teaching kids to be self-reliant has so many benefits, especially as they gear up for missionary work. I talk about the mom trap of doing too much for our kids and how I've learned to step back. It's all about handing over the reins, from setting up their appointments to handling mission paperwork. I've even got them cooking and sewing! It's all about preparing them for their missions and life beyond. What a ride!May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

Hey there! In the latest podcast episode, I dove into the world of anxiety, especially for all the missionary moms out there. I know how tough it can be worrying about your kids' safety and well-being while they're on missions. We chatted about what anxiety is, how it shows up, and why it's vital not to let it define us. I shared some personal stories and tips on easing those anxious feelings, like jotting down worries and finding healthy ways to cope. Remember, it's okay to feel big emotions, and it's essential to be kind to yourself. Plus, I mentioned my upcoming class and how you can join me to learn more. It's all about supporting each other through these challenges!May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

Hey there, friends! In today's podcast, I opened up about the whirlwind of emotions I felt when my son got his mission call to Zimbabwe Harare Mission—excitement mixed with a touch of fear of the unknown. It's been quite the emotional roller coaster, but chatting with my sister has been a huge help in processing it all.We also dove into the tough topic of supporting kids who choose not to serve a mission. It's a big deal in our church, especially for the boys, and it's not easy when expectations don't match up with reality. I shared a story about a fellow mom grappling with her son's decision and how it's crucial for us as parents to check in with ourselves. Are we showing unconditional love, or are we letting our fears get the best of us?Creating a safe space for our kids to talk about their choices is key. I've been there with my own sons, sometimes getting it right, other times... not so much. But it's all about approaching these conversations with kindness and an open heart, no pressure.To wrap things up, I've got some tips for you, and there's a supportive community waiting to help you through the mission-sending journey. Plus, I'm super excited about an upcoming class that'll give you the tools to prepare your children for missionary service. May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

Hey everyone, as you to tune into the latest episode of the podcast, where I step into the role of host to share my personal journey as a mom in the midst of the anticipation for my youngest son's mission call. I share how my reactions and emotions have evolved over the course of sending my kids on missions.I delve into the uncertainty that looms when our missionaries are waiting for a call, or  return home, and how we navigate the mix of excitement and nerves. Drawing inspiration from the classic "Oh, the Places You'll Go" by Dr. Seuss,we talk about getting out of the waiting room and how much growth is available.I share a story from a few years ago when two of my boys joined the National Guard and left for boot camp. I found a new friend that we faced some challenging times together. Throughout the episode, I share actionable advice on managing uncertainty, including the power of reflection, journaling, and staying present. I also highlight insights from "Chatter" by Ethan Cross, which have been incredibly beneficial.Exciting news for all you listeners out there: I'm hosting a Zoom class focused on setting boundaries and self-advocacy for missionaries. It's a valuable resource that I'm passionate about, and I encourage you to join and share with others who might benefit.This episode is packed with relatable experiences and wisdom for anyone looking to navigate life's uncertainties with grace and courage. As a podcast host, I'm committed to bringing you content that resonates and empowers. So, don't miss out on this must-listen episode—perfect for parents of missionaries, individuals facing life transitions, and anyone seeking inspiration during times of change. Tune in and let's embark on this journey together!May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this podcast episode, I enjoyed chatting about my love for journaling and its incredible benefits. I shared some personal stories and my favorite techniques to make journaling a powerful tool for self-reflection and growth. I even talked about a special missionary mom journal I created for moms like me, with kids on missions, to capture our unique experiences. I hope my tips and insights inspire you to pick a pen and start your journaling journey. I can't wait to catch up with you in the next episode. Have a fantastic week!May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

Hey there, friends! In the latest podcast episode, I had a heart-to-heart about preparing missionaries for their journey. I shared six essential tips from my own experience with my sons. First up, I reminded them that deciding to go on a mission is a one-time choice—no second-guessing needed! Setting boundaries came next, which is super important for staying true to oneself. Then, we talked about "manuals," those sneaky expectations we have for others that can cause unnecessary stress. Understanding our nervous system was another biggie, knowing when it's just jitters or something more spiritual. Asking good questions is key, too; it shows real interest in people's unique views. Lastly, I urged them to own their mistakes instead of blaming them on Satan—it's all about empowerment.May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

Hey there, friends! In this episode, I had a wonderful time sharing some heartfelt advice on how to chat with missionaries in a way that really counts. I can't stress enough how powerful a moment of silence can be after you ask a question—it gives space for thoughtful answers. Plus, I share some questions I use that can really get the conversation flowing. Remember, it's all about being there in the moment, listening intently, and asking open-ended questions with a genuine spirit of curiosity. No hidden agendas, just pure, open-hearted dialogue. And don't forget to keep an eye on your own reactions; it's all part of keeping the conversation comfy and honest. Hope these tips help you connect more deeply with the missionaries in your life!May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

Hey there, friends! In this episode, I had a great time sharing a handy tool I use in my life coaching sessions. It's all about looking back at our thoughts and seeing how they shape our feelings, actions, and results. I even talked about how this approach I learned from the Life Coach School. I gave some real-life examples, like how a mom might react to her son's letter from his mission, and even shared a personal story about my son's mission call. It's all about swapping out those unhelpful thoughts for ones that empower us.I also stressed the importance of watching our thoughts – think of it like not letting a toddler run around with a knife! Plus, I'm super excited about the upcoming group sessions where we'll dive even deeper into these ideas. Can't wait to help you all feel more empowered and less overwhelmed by your thoughts. Catch you next time!May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this podcast episode, I have Justin Strum, a licensed marriage and family therapist, (and my therapist) explore the complexities of trauma and nervous system responses. Justin distinguishes between trauma as a prolonged emotional response to distressing events and temporary nervous system reactions to triggers. I share my journey with trauma and EMDR therapy, underscoring the importance of a compatible therapist. Justin explains EMDR's origins and its use of bilateral stimulation for reprocessing traumatic memories alongside brain spotting and other healing modalities like yoga and breathwork. They delve into the mental discipline required to manage trauma, discussing brain gym techniques and the need for personalized healing approaches. Justin emphasizes the conscious management of thoughts and responses, using the metaphor of supervising a two-year-old with a knife to illustrate the importance of awareness and redirection. How your Nervous System Responds to Traumahttps://www.justinstum.com/how-your-nervous-system-responds-to-trauma/EMDR and Trauma Therapyhttps://www.justinstum.com/emdr-trauma-therapy-st-george-utah/EMDR by EMDRIA (video) https://www.youtube.com/watch?v=Pkfln-ZtWeYBreath Work: Balancing Your Nervous Systemhttps://justinstum.com/breath-work-balancing-your-nervous-system/Finding Yourself - 18 min. Meditation by Justin Stum, LMFThttps://drive.google.com/file/d/1RDCFyobE9H3w03weveAL9sUKKjIjP7rc/view?usp=sharingFollow Justin on IG: https://www.instagram.com/justinstum/May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this episode, I talk about having younger siblings struggling with a missionary leaving home. This can feel like a lot for moms. You have your own emotions, your missionaries and your younger kids and everyone can be crying simultaneously.I give some helpful hints on how to be there for your younger kids and also be attentive to your own nervous system and emotions. You can nurture both. May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this episode of the podcast, I open up about the deeply traumatic experiences I went through during my sons' missionary services. I talk about how grateful I am for my better communication with my younger son, which was quite different from what I experienced when my older son was on his mission. I delve into what trauma means, pointing out that it's not so much about the events themselves but rather how our brains react to them.I share the story of my son's mission and my distress due to his companion's very concerning behavior. And the response I got from the mission president didn't help the situation. This is all about normalizing that sometimes we need outside help to help us process what has happened. Trauma isn't something we need to ignore; we can get the help we need.May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this episode, let's talk about something we all do but might not realize – buffering. You know, when we try to dodge our feelings by munching on some chips or mindlessly scrolling through social media. Sure, it feels like a quick fix, but trust me, it's like putting a Band-Aid on a broken arm.I'm also putting the spotlight on the crazy expectations society has about keeping our emotions under lock and key, especially for the guys out there. It's time to shake things up and get real about how we handle our feelings.I'll share some of my tales and give you the lowdown on how to get in tune with your body to manage those emotions. We're talking about the power of deep breaths and finding your groove with rhythmic activities. May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this podcast episode, have a heart-to-heart with Erika, a guest who stumbled upon me through a missionary mom's Facebook group and decided to join my coaching program. Erika opens up about the rollercoaster of emotions she went through when her eldest son embarked on his mission to Brazil. She candidly shares her astonishment at the sparse communication of her son's challenging encounters with cultural clashes and a mission president who seemed more preoccupied with quotas than spiritual nourishment. Erika confesses that she had braced herself for a continual spiritual euphoria and found it hard to accept the stark reality of her son's mission life. She explains how my program helped her learn to step back and encourage her children to navigate challenges, temper her expectations, and distinguish between burned toast and the house burning down. Erika also highlights the incredible value of the supportive community she found and the vital insights she gained for when her next son would set out on his mission.May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this podcast episode, we discuss the importance of creating psychological safety for missionary kids. I share my insights on fostering open communication, avoiding coddling, and not pressuring children into missions. Drawing from my personal experiences, I highlight the need for a safe space where kids can express themselves without fear of judgment. We talk about contrasting coddling with teaching independence and caution against over-functioning for children. Advocate for respecting their choices and fostering their growth, ending with an offer of coaching support for parents seeking to deepen their understanding of these concepts.May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this episode I interview Leah Davidson, a life coach and speech-language pathologist, who shares her expertise on nervous system regulation and her journey as a missionary mom. Leah discusses the challenges she faced with her son's mission, including anxiety and the emotional impact on her work and personal life. She explains nervous system activation, hyperarousal, and hyporarousal and emphasizes recognizing and regulating nervous system dysregulation. Leah introduces a three-step process for nervous system regulation involving safety assessment, body check-ins, and relaxation techniques. She also highlights the vagus nerve's role in achieving a parasympathetic state and the need to address both body and mind for effective regulation. Additionally, Leah speaks about growing the zone of resilience through challenges and the growth opportunities for missionary moms. The episode concludes with Leah offering resources for listeners and discussing the importance of Christlike attributes and support in achieving resilience.Follow Leah on IG at: https://www.instagram.com/leahdavidsonlifecoaching/Leahs Building Resilence podcast: https://podcasts.apple.com/us/podcast/building-resilience/id1546750026May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this podcast episode, I delve into conscious and reactive thinking concepts, drawing from my personal experiences with my sons' missions. I explore the differences between these modes of thought and offer practical examples and strategies to become more aware and intentional in your thinking patterns and responses. The aim is to guide you toward a more mindful approach to your thought processes.May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this episode, I delve into the sensitive topic of when it's appropriate to reach out to a mission president regarding a missionary's circumstances. I share my insights on navigating different situations, underscoring the urgency of taking action if a missionary's safety is at risk. I recommend jotting down the details to evaluate each case objectively, steering clear of unconscious "manuals" filled with expectations, and embracing a 24-hour waiting period to sidestep decisions made in the heat of the moment. Drawing from my own journey, I highlight the significance of forthright interactions between missionaries and their mission presidents. May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this podcast episode, the host Michelle Evans interviews Amy, a missionary mom who joined the host's pilot program for missionary moms. Amy shares her emotional journey after her first missionary child left for service, highlighting the unexpected challenges and the lack of preparation for parents. She discusses the relief she found in the program's community, where she could connect with others in similar situations. The conversation delves into managing emotions, particularly the nervous system's response to stress, and the personal growth that mothers can experience alongside their missionaries. The episode emphasizes the importance of acknowledging and calming one's nervous system to cope with the anxiety of having a child on a mission.May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445

In this episode, host Michelle Evans tackles the topic of difficult companions. This practical topic is felt by many missionaries out serving and, consequently, their moms. How to listen and ask questions so the missionaries gain clarity on what they would like to see happen. This gives insightful tips on asking powerful questions and how to set aside your own thoughts, advice, or agenda.May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-momFollow me on social media:IG: https://www.instagram.com/michelle_evans.life/FB: https://www.facebook.com/profile.php?id=100082926154445