24. Kat Vellos: how to find friends, deepen your existing relationships, and ask for what you need (and want!) from your friendships

I Know Lonely Podcast by Only7Seconds®

Nov 3 2023 • 40 mins

Mike's story this month shared about the rich friendships he had and we wanted to bounce off of that topic by bringing on a friendship expert to talk about how we can build better friendships. In this bonus episode, Luke chats with speaker, author, and friendship coach, Kat Vellos about how we can have more meaningful friendships. Whether you are struggling to take the relationships you have to a deeper level or struggling to find friends in the first place, Kat shares some practical ways we can prioritize the friendships in our lives.


Notable links:

Kat's blogpost mentioned by Luke: How To Deal With A Friend Who Doesn't Text Back

The blogpost mentioned by Kat: What If Friendship Is Easier Than You Think?

Connect with Kat:

Website: ⁠www.weshouldgettogether.com

Instagram: @katvellos_author ⁠⁠| Her book on Amazon: ⁠⁠We Should Get Together: The Secret to Cultivating Better Friendships

Learn more about ⁠Only7Seconds⁠

Connect with us on social media: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

Music written & produced: ⁠Dash8

--- Send in a voice message: https://podcasters.spotify.com/pod/show/only7seconds/message

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