Ever wondered how to best support people who have periods, or how to navigate the complexities of your own hormonal cycle? This episode is packed with valuable insights and practical tips for both men and women, as I had the incredible pleasure of chatting with Danielle Howell, a hormone cycle optimisation coach, TEDx speaker, writer, and mumpreneur.

As The Hormonal Cycle Optimisation Coach, Danielle empowers women to achieve consistent clarity, confidence & productivity by aligning with their hormonal cycles.

As well as being a speaker (even a TEDx Speaker) and writer, Danielle is passionate about using various channels to spread the message of unlocking our superpower!

Danielle is growing her business around mumming her 16 month old daughter.

Danielle shares her journey from mindset and personal development coach to becoming a hormone cycle optimisation coach, revealing how she reinvented herself and used her own experiences to help others.

As we dive deep into the world of hormone cycle management, Danielle shares her signature three Cs framework for success – clarity, connection, and control. This powerful approach can help you better understand your motivations, shift your mindset around periods, and deepen your connection with your body. We also discuss how Danielle is bringing her expertise to corporate companies and schools to educate the younger generation on the importance of connecting with their cycles.

But this insightful episode isn't just for people with periods – it's equally valuable for men who want to better support their loved ones. Discover how to navigate the delicate balance of communication in relationships, and learn practical tips like using red and green dots on a shared calendar to indicate when a period is due or when someone is feeling energised. Don't miss this opportunity to expand your understanding and transform your approach to hormone cycle management.

You can find Danielle on Instagram @thehcocoach
Website www.thehcocoach.com

Follow me on social media, it's @jenlistercoaching on Instagram and LinkedIn.

My website is Jenlister.com

Click here to get my 7 mindset steps to starting or scaling your business

Music and production by the amazing Strike Productions

Podcast management by Dean at DBVirtual