In this episode I get to interview Steph Grainger. Steph is a therapeutic mentor for women. She helps women struggling with disconnection and clarity by creating a solution based space to reconnect and grow.

We talk about how Steph deals with her own inner child and how her inner child tries to hold her back.

Steph reveals her journey from employee to entrepreneur, her proudest moments in business, and her most challenging moments which have been caused by balancing  being a parent with running her business, and how she coped with that.

Steph reveals how having a therapeutic mentor can impact your life, and the positive changes she sees in her clients after working with her.

Steph embraces change in both her personal and business life and she ensures she does not stay in a situation which is making her unhappy. We discuss why so many people are afraid of change, and standing out from the crowd.  And how breaking a change down into small steps can help you process and achieve what you need to do to embrace change.

Steph reveals her top 3 actionable tips.

Steph has her own podcast called 'Just For Today' based on the services that she provides and the therapeutic skills and experience that she has. It's a 10 to 15 minute podcast every Monday morning to give you something to understand, learn or nuggets of information that can help life just feel that little bit easier for you.

Steph is launching 'Pause and Reconnect' in 2023, which is a monthly face to face gathering of women. This is a retreat of the mind and body. Women coming together, a space to let go, a space to receive support, give support, Steph will be there sharing her knowledge. Steph has a free Facebook group and lots of really accessible offerings for those that are wanting to know themselves a little bit better, but aren't quite ready for the full therapy experience. Steph offers a five day online workshop that you can do in your own time to reconnect to you.

Steph's website is stephgrainger.co.uk.
Instagram - @iamstephgrainger
Podcast - Just For Today

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My website is Jenlister.com

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Music and production by the amazing Strike Productions

Podcast management by Dean at DBVirtual www.dbvirtual.co.uk