In this episode of Pen to Sword we take a twist and explore a fascinating topic around the daoist diet.

Sophie Liu discusses how she follows a particular diet to manage balance within her body.

We discuss the difference between men and women (yang and yin) and how different food groups offer different qualities.

Remember, it's all about balance within the natural world and within our bodies.

Please like and share!

Pen to Sword is brought to you by Phecda.One. An exploration of, and education in Chinese Culture and how this relates to the rest of the world.

Check out: https://www.phecda.one/