Breathe in, breathe out. Simple - we do it every day and we don’t think about it. We don’t HAVE to think about it… Or do we? In this episode, I talk with Breathwork expert Alex Holguin (AlexHolguin.com) about the importance of the breath - how it affects everything in your body and mind and the things you do on a daily basis. We also talk Jiu Jitsu, how to not get in a street fight, how trauma affects to body, and at the end Alex walks us through a simple breathwork reset you can do anywhere. I HIGHLY recommend you reach out to Alex and start doing this as a practice. He has a lot of cool new offerings that are both in person and virtual. Check them out here: https://www.alexholguin.com/work-with-me Connect with Alex on Instagram: @AlexBreathWork (https://www.instagram.com/alexbreathwork/)