In the thick of the pandemic, I had stress expert and former ICU nurse Heather Thatcher on the podcast to talk about the health consequences of stress and how one can best manage their stress levels.

Listen to the full episode on:

Apple Podcasts - https://podcasts.apple.com/gb/podcast/6-managing-stress-and-its-health-consequences-with/id1499566124?i=1000489636151

Spotify - https://open.spotify.com/episode/4cbtwHvIZNG6lSG8xOYPsS

You can find Heather on Instagram at @innerstillnessouterchaos

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