EP021

TW: mention of body dysmorphia and eating disorder.

In this episode, I'm talking to Lucy Price, who is a certified yoga instructor, and an empowerment and relationship coach based in Michigan. Her purpose is helping people to feel confident in themselves and to heal heartbreak and relationship patterns or bad relationship patterns, and developing and maintaining healthy relationships.

We discuss:

• Lucy's story
• Unlearning from our teenage years
• Continuous Improvement
• Loving every version of you
• A TLDR example of Embodiment techniques - Linklater, Suzuki & Alexander
• Communication through physicality
• Mindfulness - Journalling
• #100 Happy Days - Everyday Pleasure
• Self care = Doing something for you
• Boundaries as self care
• The power of communication
• Lucy's work - Healing toxic relationship patterns.
• 3 Top Tips

Connect with Lucy:

Website: About Me — Shift Your Story

EVERYDAY DETERMINATOR PODCAST

Website: Podcast – Construction Cheer Leader (anneokafor.co.uk)

Linkedin: The Everyday Determinator Podcast: Company Page Admin | LinkedIn

Instagram: Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos

Twitter: @DeterminatorPod

Support the show

EVERYDAY DETERMINATOR PODCAST

Website: Podcast – Construction Cheer Leader (anneokafor.co.uk)

Blog: Anne Okafor – Medium

Linkedin: The Everyday Determinator Podcast: Company Page Admin | LinkedIn

Instagram: Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos

Twitter: @DeterminatorPod

Support the show