I often tell people that our minds have become like a frayed rope that has come unraveled. Overthinking, obsessions, ruminations and runaway fantasies are just some of the things that are killing our mental health. It's so important for you to learn how to manage your fantasies. I talk about this and other issues having to do with an undisciplined mind as well as give you some tips and pointers on how to help that.

Here's my website: www.saltcitycounseling.com
My YouTube channel: Salt City Counseling
Tik Tok: @scottcarterMHP

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https://bmc.link/saltcity